ProForm PFB48031 Assembly, Make Things Easier for Yourself, Stabilizer in the same manner

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ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

For help identifying small parts, use the PART IDENTIFICATION CHART.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning, make sure you under- stand the information in the box above. Note: Some parts described in the assem- bly steps may be pre-assembled.

Attach a Base Cap (47) to the Stabilizer (2) with an M4 x 16mm Screw (107) and an M10 x 25mm Screw (121). Attach another Base Cap to the

Stabilizer in the same manner.

Attach the Stabilizer (2) to the Bench Frame (1) with two M10 x 92mm Carriage Bolts (111) and two M10 Nylon Locknuts (97). Attach the Stabilizer to the Bench Frame with two M10 x 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon Locknuts. Do not tighten the

Locknuts yet.

2.Attach the Small Base Cap (13) to the Bench Leg

(3) with an M4 x 16mm Screw (107).

Attach the Bench Leg (3) to the Bench Frame (1) with two M10 x 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon Locknuts (97).

1

 

 

 

97

 

 

1

 

 

113

 

 

99

97

 

47

 

 

2

99 47

 

 

 

107

 

 

111

 

 

121

 

2

113

 

 

 

 

99

 

 

1

 

 

97

 

 

97

 

 

3

 

 

13

 

 

107

 

5

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Contents Customer HOT Line QUESTIONS?Model No. PFB48031 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Make Things Easier for Yourself AssemblyStabilizer in the same manner Locknuts yetLubricate Tighten the six M10 Nylon Locknuts 97 used in steps 1 Flat Head Screw 27 is under a notch in the Backrest Bracket104 Numbers 113 108 Do not tighten the Locknuts yet As shown Not tighten the Screw yet Locknuts 97. Do not tighten the Locknuts yetNylon Locknut 97. Do not tighten the Locknut Yet 130 Attach the Left Fly Arm 44 in the same Manner Tool. Make sure that the teeth on the RetainerRings bend toward the tool, as shown Page Locknut the Cable must be able to pivot Locate the Lat Cable 81. Route the Cable upCable Trap is turned to hold the Cable Groove of the Pulley 127 Locknut the Cable must be able to pivot easily Attaching the Curl Post AdjustmentsAdjusting the Backrest Attaching the Accessories Using the Olympic Weight AdapterAdding Weights to the LEG Lever Moving the Safety Spotters Adding Weights to the Barbell or the Weight CarriageUsing the Locking BAR Butterfly Cable Cable DiagramsLat Cable Low CableTightening the Cables TroubleshootingExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday R1204A Part Identification CHART-Model No. PFB48031Page Key Qty Description Part LIST-Model No. PFB48031Exploded DRAWING-Model No. PFB48031 101 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty