ProForm PFB48031 user manual Numbers 113 108

Page 8

9.Slide the Thick Pad Tube (10) into the hole in the Leg Lever Bracket (5). Wet both sides of the Pad Tube with soapy water. Slide two Small Foam Pads (18) onto the Tube as shown. Press two 19mm Square Inner Caps (19) into the Pad Tube.

Slide a Pad Tube (9) into a hole in the Leg Lever

(4). Wet both sides of the Pad Tube with soapy water. Slide two Large Foam Pads (17) onto the Pad Tube as shown. Press two 19mm Square Inner Caps (19) into the Pad Tube. Repeat with the other Pad Tube.

10.Attach the Curl Pad (16) to the Curl Post (6) with two M6 x 16mm Screws (104).

11.Press a Round Angled Bushing (75) into a Rack Foot (46).

Attach a Guide Bar (41) to the Rack Foot (46) with an M10 x 50mm Screw (108) and an M10 Washer (99).

Attach the Right Upright (69), which has numbers on the indicated side, to the Rack Foot (46) with two M10 x 68mm Bolts (113), four M10 Washers (99), and two M10 Nylon Locknuts (97). Make sure the Bolts are inserted from the side shown. Do not tighten the Locknuts yet.

Repeat this step with the Left Upright (36 [not shown]), Guide Bar (41), Rack Foot (46), and Round Angled Bushing (75). Insert the M10 x 68mm Bolts (113) from the other side.

9

19

5

 

 

19

18

 

 

 

 

 

 

17

4

 

10

 

 

9

 

18

 

 

9

 

 

 

 

 

17

19

19

 

 

 

 

 

 

 

10

 

 

 

 

 

16

 

 

 

 

 

6

 

 

 

 

104

 

11

 

 

 

 

 

41

 

69

 

 

 

 

 

 

 

 

Numbers

 

 

97

99

 

 

 

99

 

 

 

 

 

 

 

 

99

 

 

 

75

99

113

 

 

 

 

 

 

 

 

 

46

 

 

 

 

99

 

 

 

 

108

 

 

 

8

Image 8
Contents Customer HOT Line QUESTIONS?Model No. PFB48031 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Make Things Easier for Yourself Stabilizer in the same manner Locknuts yetLubricate Flat Head Screw 27 is under a notch in the Backrest Bracket Tighten the six M10 Nylon Locknuts 97 used in steps 1104 Numbers 113 108 Do not tighten the Locknuts yet As shown Locknuts 97. Do not tighten the Locknuts yet Not tighten the Screw yetNylon Locknut 97. Do not tighten the Locknut Yet 130 Attach the Left Fly Arm 44 in the same Manner Tool. Make sure that the teeth on the RetainerRings bend toward the tool, as shown Page Locknut the Cable must be able to pivot Locate the Lat Cable 81. Route the Cable upCable Trap is turned to hold the Cable Groove of the Pulley 127 Locknut the Cable must be able to pivot easily Attaching the Curl Post AdjustmentsAdjusting the Backrest Attaching the Accessories Using the Olympic Weight AdapterAdding Weights to the LEG Lever Moving the Safety Spotters Adding Weights to the Barbell or the Weight CarriageUsing the Locking BAR Cable Diagrams Butterfly CableLat Cable Low CableTroubleshooting Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. PFB48031 R1204APage Part LIST-Model No. PFB48031 Key Qty DescriptionExploded DRAWING-Model No. PFB48031 101 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty