ProForm PFB48031 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM® C900 weight bench. The weight bench offers an impressive array of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department

toll-free at 1-888-533-1333, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFB48031. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Right Side

Lat Bar

Locking Bar

Butterfly Arm

Guide Bar

Safety Spotter

Curl Pad

Seat

Leg Lever

ASSEMBLED

DIMENSIONS:

Height: 75 in.

Width: 84 in.

Length: 30 in.

Left Side

Barbell

Weight Carriage

Backrest

Storage Tube

Foot Plate

Ankle Strap

Curl Bar

Note: The “right side” and the “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.

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Contents Model No. PFB48031 Serial No QUESTIONS? Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Things Easier for YourselfStabilizer in the same manner Locknuts yetLubricate Flat Head Screw 27 is under a notch in the Backrest Bracket Tighten the six M10 Nylon Locknuts 97 used in steps 1104 Numbers 113 108 Do not tighten the Locknuts yet As shown Locknuts 97. Do not tighten the Locknuts yet Not tighten the Screw yetNylon Locknut 97. Do not tighten the Locknut Yet 130 Rings bend toward the tool, as shown Tool. Make sure that the teeth on the RetainerAttach the Left Fly Arm 44 in the same Manner Page Cable Trap is turned to hold the Cable Groove of the Pulley Locate the Lat Cable 81. Route the Cable upLocknut the Cable must be able to pivot 127 Locknut the Cable must be able to pivot easily Adjusting the Backrest AdjustmentsAttaching the Curl Post Adding Weights to the LEG Lever Using the Olympic Weight AdapterAttaching the Accessories Using the Locking BAR Adding Weights to the Barbell or the Weight CarriageMoving the Safety Spotters Cable Diagrams Butterfly CableLat Cable Low CableTroubleshooting Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. PFB48031 R1204APage Part LIST-Model No. PFB48031 Key Qty DescriptionExploded DRAWING-Model No. PFB48031 101 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT