HOW TO USE THE PROFORM¨ L.E.X.
HOW TO EXERCISE ON THE L.E.X.
To mount the L.E.X., pin the handlebars in the station- ary position, hold the handlebars, and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank can turn in either direction; it is recommended that you turn the crank in the direction shown below; however, to give variety to your exercise, you may choose to turn the crank in the opposite direction.
Pedal |
Crank |
To dismount the L.E.X., allow the pedals to slowly come to a stop. CAUTION: The L.E.X. does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE PEDALS
As you exercise, |
|
you can adjust | Pedal |
the resistance of | Resistance Knob |
the pedals with |
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the resistance |
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knob mounted |
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on the upright. |
|
To increase the |
|
resistance, turn |
|
the knob clock- |
|
wise; to |
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decrease the |
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resistance, turn |
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the knob counterclockwise. | |
HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION
To focus on
Note: If it is difficult to insert the lock pin, twist the handlebars slightly in order to align the holes; do not twist the handlebars too far or they may be dam- aged. Next, tighten the resistance knob.
Handlebars |
Upright |
Lock Pin |
Resistance Knob |
HOW TO USE THE HANDLEBARS IN THE DUAL-MOTION POSITION
To add
To exercise, move the handlebars forward and back- ward as you pedal. Be sure to keep your back straight and your knees bent slightly.
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