A cardiovascular exercise period, including 20 to 30 minutes of exercise with your heart rate in your training zone.
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EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it.
PART LISTÑModel No. PFEL25070 |
| R0897A | |||
Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 1 | Frame | 41 | 2 | Bearing Cup |
2 | 1 | Upright | 42 | 1 | Crank Bearing Nut |
3 | 1 | Reed Switch Wire | 43 | 1 | Crank Washer |
4 | 1 | Stabilizer | 44 | 1 | Crank Nut |
5 | 1 | Left Side Shield | 45 | 2 | M10 x 75mm Button Head Bolt |
6 | 1 | Right Side Shield | 46 | 2 | M10 Nylon Locknut |
7 | 1 | Left Pedal Arm | 47 | 4 | Stabilizer Endcap |
8 | 1 | Right Pedal Arm | 48 | 2 | Stabilizer Inner Endcap |
9 | 2 | Pedal | 49 | 1 | Resistance Belt Clamp |
10 | 1 | Left Handlebar | 50 | 1 | Driver Belt |
11 | 1 | Right Handlebar | 51 | 10 | M4 x 16mm Screw |
12 | 2 | Foam Handgrip | 52 | 2 | Flywheel Spacer |
13 | 1 | Console | 53 | 2 | Flywheel Bearing |
14 | 1 | Battery Cover | 54 | 1 | Flywheel |
15 | 1 | Extension Wire | 55 | 2 | Adjustment Screw |
16 | 1 | Pedal Resistance Knob | 56 | 2 | Adjustment Bracket |
17 | 1 | Upper Tension Control/Cable | 57 | 2 | Adjustment Nut |
18 | 1 | Tension Control Cover | 58 | 1 | Axle |
19 | 1 | Return Spring | 59 | 2 | Wheel Cover |
20 | 1 | Cable Clamp Screw | 60 | 2 | Wheel |
21 | 4 | Cable Clamp Washer | 61 | 4 | Wheel Bearing |
22 | 1 | Cable Clamp Nut | 62 | 2 | 1/4Ó Split Washer |
23 | 1 | Tension Spring | 63 | 2 | M8 x 55mm Hex Head Bolt |
24 | 1 | Resistance Belt | 64 | 2 | M8 Nylon Locknut |
25 | 3 | M10 x 25mm Button Head Screw | 65 | 2 | Pedal Bar Endcap |
26 | 1 | Upright Bracket | 66 | 6 | M4 x 38mm Screw |
27 | 2 | M6 x 1Ó Hex Head Screw | 67 | 1 | Pulley |
28 | 2 | Handlebar Cap/Friction Pad | 68 | 2 | Axle Nut |
29 | 1 | Star Washer | 69 | 3 | M10 Split Washer |
30 | 1 | Handlebar Resistance Knob | 70 | 2 | Bumpers |
31 | 1 | Lock Pin | 71 | 1 | Magnet |
32 | 1 | M10 x 150mm Carriage Bolt | 72 | 1 | Knob Cover Decal |
33 | 4 | M5 x 12mm Screw | 73 | 2 | Handlebar Endcap |
34 | 1 | M4 x 16mm Flat Head Screw | 74 | 1 | Lower Tension Cable |
35 | 4 | Pedal Bar Bushing | 75 | 1 | Cable Connector |
36 | 2 | Pedal Bolt | 76 | 1 | Cable Connector Nut |
37 | 2 | 1/2Ó Nylon Locknut | # | 1 | UserÕs Manual |
38 | 1 | Crank | # | 1 | Allen Wrench |
39 | 1 | Triple Notch Bearing Nut | # | 1 | Flat Wrench |
40 | 2 | Crank Bearing |
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Note: Ò#Ó indicates a
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