ProForm PFEL25070 user manual Diagram of the Console, Description of the Console

Page 11

DIAGRAM OF THE CONSOLE

 

 

 

 

 

 

 

 

 

Note: If there is a thin sheet of clear plastic on the

 

 

 

 

 

 

 

 

 

 

face of the console, remove it.

 

DESCRIPTION OF THE CONSOLE

 

 

The graphs on the left side of the console show how

 

 

 

 

 

 

 

 

 

the target pace will change during the programs (see

The innovative console offers a manual mode and

the drawing above). Each graph is divided into ten

three pacer programs. The pacer programs are

columns, with six bars in each column. The columns

designed to help you achieve your exercise goals by

represent two-minute time periods, and the red bars

pacing your exercise. The programs include a stamina-

show what the target pace will be. In the first column of

building Interval program, an Aerobic program, and a

the Fat Burn graph, for example, there is one red bar.

special Fat Burn program. Whether you select the

This shows that during the first two minutes of the Fat

manual mode or one of the pacer programs, the

Burn program, the target pace will be 40 repetitions

console will provide continuous exercise feedback

(strides) per minute (see the scale at the right end of

during your workouts.

 

 

 

 

 

 

 

 

the graph). In the second column there are five red

 

 

 

 

 

 

 

 

 

bars. This shows that during the second two-minute

HOW THE PACER PROGRAMS OPERATE

time period, the target pace will be 80 strides per

 

 

 

 

 

 

 

 

 

minute. Note: Because there are ten two-minute peri-

When you use a

 

 

 

 

 

 

 

 

ods, each program will last for twenty minutes.

 

 

 

 

 

 

 

 

pacer program, two

 

 

 

 

 

 

 

 

DESCRIPTION OF THE MONITOR MODES

columns of bars will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

appear in the dis-

 

 

 

 

 

 

 

 

 

 

 

play. The left col-

 

 

 

 

 

 

 

 

The six monitor modes provide continuous exercise

umn will show a tar-

 

 

 

 

 

 

 

 

feedback. The modes are described below.

 

 

 

 

 

 

 

 

get pace; the right

 

 

 

 

 

 

 

 

¥

Reps per minute (REPS MIN)ÑThis mode shows

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

column will show

Target Pace Actual Pace

 

your actual pace.

 

 

your pace, in repetitions (strides) per minute.

 

 

 

 

 

 

 

 

 

The target pace will

 

 

 

 

 

 

 

 

¥

TimeÑIf you select one of the three pacer pro-

change periodically during the program; as the target

pace changes, simply adjust your pace to keep both

 

grams, this mode will count down the time remain-

columns at the same height. Important: The target

 

ing in the program. If you select the manual mode,

pace is a goal pace. Your actual pace may be slow-

 

this mode will count up the length of time you have

er than the target pace, especially during the first

 

exercised. Note: If you stop exercising for ten sec-

few months of your exercise program. Be sure to

 

onds or longer, the time mode will pause.

exercise at a pace that is comfortable for you.

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST QUESTIONS?Model No. PFEL25070 Serial No Customer HOT LineTable of Contents Important Precautions Back Right Side Before YOU BeginFront Part Identification Chart Assembly Page Lubricating the Handlebars MaintenanceHOW to Adjust the Tension Belt Electronic Monitor TROUBLE-SHOOTINGHOW to Adjust the Reed Switch HOW to USE the Handlebars in the Stationary Position HOW to USE the PROFORM¨ L.E.XHOW to Exercise on the L.E.X HOW to Adjust the Resistance of the PedalsDescription of the Monitor Modes Diagram of the ConsoleDescription of the Console HOW the Pacer Programs OperateFollow your progress with the monitor modes Select one of the three pacer programs or Manual modeSTEP-BY-STEP Console Operation Begin your workoutExercise Intensity WHY EXERCISE?HOW to Measure Your Heart Rate Conditioning GuidelinesQty Description Exercise FrequencyExploded DRAWINGÑModel No. PFEL25070 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty