ProForm PFEL25070 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ L.E.X..

1.Read all instructions in this manual before using the L.E.X.. Use the L.E.X. only as described.

2.It is the responsibility of the owner to ensure that all users of the L.E.X. are ade- quately informed of all precautions.

3.Place the L.E.X. on a level surface, with a mat beneath it to protect the floor or carpet. Keep the L.E.X. indoors, away from moisture and dust.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the L.E.X. at all times.

6.The L.E.X. should not be used by persons weighing more than 250 pounds.

7.Always pin the handlebars in the stationary

position and hold the handlebars when mounting and dismounting the L.E.X.. Always step onto and off the pedal that is in the lowest position.

8.Wear appropriate clothing when exercising on the L.E.X.. Always wear athletic shoes for foot protection.

9.Each time you stop exercising on the L.E.X., allow the pedals to slowly come to a stop.

10.Always keep your back straight when using the L.E.X.. Do not arch your back.

11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

12.The L.E.X. is intended for in-home use only. Do not use the L.E.X. in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product.

The decal shown at the right has been placed on the L.E.X. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.

Do not allow children on or around machine.

Keep hands and feet away from moving parts and contact points.

Read owner's manual and follow instructions.

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST QUESTIONS?Model No. PFEL25070 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin FrontBack Right Side Part Identification Chart Assembly Page Lubricating the Handlebars MaintenanceElectronic Monitor TROUBLE-SHOOTING HOW to Adjust the Reed SwitchHOW to Adjust the Tension Belt HOW to USE the Handlebars in the Stationary Position HOW to USE the PROFORM¨ L.E.XHOW to Exercise on the L.E.X HOW to Adjust the Resistance of the PedalsDescription of the Monitor Modes Diagram of the ConsoleDescription of the Console HOW the Pacer Programs OperateFollow your progress with the monitor modes Select one of the three pacer programs or Manual modeSTEP-BY-STEP Console Operation Begin your workoutExercise Intensity WHY EXERCISE?HOW to Measure Your Heart Rate Conditioning GuidelinesQty Description Exercise FrequencyExploded DRAWINGÑModel No. PFEL25070 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT