7 Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
8 will automatically turn off.
See step 7 on page 11.
HOW TO USE A PRESET PROGRAM
Preset programs 3 and 4 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts. The profiles printed on the left side of the display show how the resistance level and the target pace will change during the preset programs.
Follow the steps below to use a preset program.
1 Turn on the console.
See step 1 on page 8.
2 Select a preset program.
To select preset program 3 or 4, press the Program/Manual button repeatedly until the number 3
or 4 appears along the left side
of the display. When a preset program is select- ed, the display will show how long the program will last.
3 Begin pedaling to start the program.
Each preset program consists of several time periods of different lengths. One resistance level and one target pace are programmed for each period.
At the end of each period of the program, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then
automatically change to the resistance level that is programmed for the next period. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the current period ends, the resistance level will automatical- ly change if a different resistance level is pro- grammed for the next period.
During the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.
4 Monitor your progress with the display.
See step 4 on page 11.
5 Measure your heart rate if desired.
See step 5 on page 11.
6 Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
7 will automatically turn off.
See step 7 on page 11.
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