ProForm PFEX1495.0 user manual Important Precautions

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3.Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer- cise cycle to mount, dismount, and use it.

4.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the exercise cycle at all times.

6.Wear suitable athletic clothes and athletic shoes while using the exercise cycle; do not wear loose clothes that could become caught on the exercise cycle.

7.The exercise cycle should not be used by persons weighing more than 250 lbs. (115 kg).

8.Always keep your back straight while using the exercise cycle; do not arch your back.

9.If you feel pain or dizziness while exercising, stop immediately and cool down.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

12.A warning decal has been placed on the exer- cise cycle in the location shown on page 4. If the decal is missing or illegible, call the toll- free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

Image 3 Contents
QUESTIONS? Model No. PFEX1495.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideRear Assembly Upright Be careful to avoidHarnesses while AttachingWires Be careful toAvoid pinching Tight. Make sure that the Seat Knob is inserted Through one of the adjustment holes in the Seat PostHOW to Operate the Exercise Cycle HOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsHOW to Level the Exercise Cycle Turn on the console Features of the ConsoleHOW to USE the Manual Mode Select the manual modeMonitor your progress with the display Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Pulse Program Select a pulse programBegin pedaling to start the program Select a preset program HOW to USE a Preset ProgramMaintenance and Troubleshooting Battery ReplacementHOW to Adjust the Reed Switch Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Key No. Qty Description Part LIST-Model No. PFEX1495.0R1105A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT