ProForm PFEX1495.0 user manual Before YOU Begin, Right Side, Rear

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® GR 75 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The GR 75 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, see the front cover of this manual. To help us assist you, please note the product

model number and serial number before contacting us. The model number is PFEX1495.0. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Fan

Handlebar

 

Console

Handgrip Pulse Sensor

 

Seat

 

Seat Knob

 

Pedal/Strap

 

 

RIGHT SIDE

REAR

 

Levelling Foot

 

 

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Contents Model No. PFEX1495.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginRear Assembly Be careful to avoid Harnesses whileAttaching UprightBe careful to WiresAvoid pinching Through one of the adjustment holes in the Seat Post Tight. Make sure that the Seat Knob is insertedHOW to Adjust the Seat Post HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Level the Exercise Cycle Features of the Console HOW to USE the Manual ModeSelect the manual mode Turn on the consoleMeasure your heart rate if desired Monitor your progress with the displayTurn on the fan if desired Select a pulse program HOW to USE a Pulse ProgramBegin pedaling to start the program HOW to USE a Preset Program Select a preset programBattery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Part LIST-Model No. PFEX1495.0 Key No. Qty DescriptionR1105A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT