ProForm PFEX1495.0 user manual Tight. Make sure that the Seat Knob is inserted

Page 8

8. Turn the Seat Knob (11) counterclockwise and remove

8

 

it. Next, insert the Seat Post (5) into the Seat Frame

 

 

 

(28). Press the Seat Post Endcap (54) into the lower

 

 

end of the Seat Post.

 

 

Next, align one of the adjustment holes in the Seat

5

 

Post (5) with the indicated hole in the Seat Frame (28).

 

 

Insert the Seat Knob (11) into the Seat Frame and the

 

Adjustment

Seat Post, and turn the Seat Knob clockwise until it is

 

tight. Make sure that the Seat Knob is inserted

 

Holes

through one of the adjustment holes in the Seat

28

 

Post.

 

 

11

 

 

 

 

Hole

 

54

 

9. Attach the Seat (12) to the Seat Post (5) with four M8

9

 

Nylon Locknuts (10) and four M8 Split Washers (41).

 

 

 

Note: The Nylon Locknuts and the Split Washers may

 

 

be preattached to the underside of the Seat.

12

 

 

 

 

 

5

 

 

41

 

41

10

 

 

 

10

 

10. Identify the Left Pedal (24), which is marked with an

10

 

“L.” Using an adjustable wrench, firmly tighten the

 

 

 

Left Pedal counterclockwise into the left arm of the

 

 

Crank (21). Tighten the Right Pedal (not shown)

 

 

clockwise into the right arm of the Crank. Important:

21

 

Tighten both Pedals as firmly as possible. After

 

 

using the exercise cycle for one week, retighten

 

 

the Pedals. For best performance, the Pedals must

 

 

be kept tightened.

 

 

Adjust the Left Pedal Strap (25) to the desired posi-

25

 

tion, and press the end of the Pedal Strap onto the

 

 

tab on the Left Pedal (24). Adjust the Right Pedal

24

 

Strap (not shown) in the same way.

 

 

Tab

 

11.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEX1495.0 Serial No Table of Contents Important Precautions Rear Before YOU BeginRight Side Assembly Be careful to avoid Harnesses whileAttaching UprightAvoid pinching WiresBe careful to Through one of the adjustment holes in the Seat Post Tight. Make sure that the Seat Knob is insertedHOW to Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat Post HOW to Adjust the Pedal Straps Features of the Console HOW to USE the Manual ModeSelect the manual mode Turn on the consoleTurn on the fan if desired Monitor your progress with the displayMeasure your heart rate if desired Begin pedaling to start the program HOW to USE a Pulse ProgramSelect a pulse program HOW to USE a Preset Program Select a preset programHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Part LIST-Model No. PFEX1495.0 Key No. Qty DescriptionR1105A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty