Life Fitness 97C, 95R operation manual Optional Heart Rate Chest Strap

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3.2HEART RATE MONITORING

THE OPTIONAL HEART RATE CHEST STRAP

The Life Fitness Lifecycle Exercise Bikes are equipped with Polar® telemetry, a heart rate monitoring system in which elec- trodes, pressed against the skin, transfer heart rate signals to the bike console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order, call Life Fitness Customer Support Services (see page 1 for contact information).

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv- er. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers the most accurate heart rate reading when the electrodes are in direct contact with bare skin. However, it functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and re-moisten them.

NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the signals from the sensors are valid, the on-board computer uses the sensor signals for measuring the heart rate instead of those transmitted with the chest strap.

A A

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Contents 97C, 95C, 95R Lifecycle Exercise Bike Engage Console Corporate Headquarters International OfficesPage Table of Contents Page Important Safety Instructions Getting StartedConsignes DE Sécurité Importantes DémarrageEngage Display Console Engage Display Console OverviewEngage Display Console Description Workout Setup Types of Workout Setup Screens N1 M1 Configuration 2, TV / FM Radio, for more information A2 B2 IPod AT-YOUR-FINGERTIPS Resistance Controls Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Optional Heart Rate Chest Strap Workouts Workout OverviewsMilitary Using the Workouts Distance Calories PaceEntering Workout Values Selecting a Workout Mode Select Workout Workout DescriptionsClassic Workouts Aerobics Heart Rate + Workouts 75% HRmaxHeart Rate Interval Hill + Workouts Advanced WorkoutsRating 20-29 30-39 40-49 50-59 60+ AIR Force PRT Navy PRTWorkout Landscape Perspectives Additional Features Manager’s Configuration 2, Audio Cues, for detailsSystem Test Menu Using the System Options MenuSystem Options Menu Configuration Menu TV / FM Radio TV Channel Favorites FM Radio Setup Configuration Settings Setting Default Description Language EnglishPhysical Dimensions Warranty Information WHO is CoveredM051-00K66-A116
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97C, 95R specifications

Life Fitness, a renowned name in the fitness industry, offers a diverse range of equipment designed for health clubs and home gyms. Among its distinguished lineup are the Life Fitness 95R, 97C, and 95C bikes, each equipped with unique features, advanced technologies, and ergonomic characteristics catering to different fitness needs.

The Life Fitness 95R Recumbent Bike stands out with its user-friendly design and comfort-focused features. It features a spacious and adjustable seat, providing optimal back support during workouts. The bike's unique recumbent posture promotes an ergonomic riding position, reducing strain on the lower back and joints. The 95R also comes with a clear console that displays essential workout metrics, including speed, distance, time, and calories burned, helping users track their progress. Additionally, it includes various resistance levels to cater to beginners and seasoned cyclists alike, ensuring a challenging yet comfortable workout.

In contrast, the Life Fitness 97C upright bike is engineered for those seeking a more traditional cycling experience. This model boasts a sleek design with a sturdy frame, making it suitable for intense training sessions. The 97C is equipped with advanced technology, including Bluetooth connectivity, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation. The adjustable seat and handlebars enable users to find their ideal riding position, promoting better posture and comfort. With a range of preset workout programs, the 97C offers various challenges designed to suit different fitness levels and goals.

Meanwhile, the Life Fitness 95C indoor cycle is ideal for group classes and individual training alike. With a strong, durable frame, the 95C is built to withstand rigorous use. The bike features a multi-position handlebar and adjustable seat to accommodate different riders comfortably. Additionally, its resistance system allows for smooth transitions between different resistance levels, providing a realistic cycling experience. The 95C also offers an interactive console that guides users through performance metrics and workout programs tailored to their specific fitness aspirations.

In summary, the Life Fitness 95R, 97C, and 95C bikes provide exceptional options for users looking to enhance their fitness journeys. Each model showcases a unique design, advanced technologies, and ergonomic characteristics to create a comfortable yet challenging workout experience, making them valuable additions to any fitness facility or home gym. Whether it's the recumbent design of the 95R, the upright flexibility of the 97C, or the dynamic capabilities of the 95C, Life Fitness continues to innovate in delivering high-quality exercise equipment.
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