Table of Contents

TABLE OF CONTENTS
Section	Description	Page
1.	Getting Started	.5
1.1	Important Safety Instructions	.5
2.	The Engage Display Console	.7
2.1	Engage Display Console Overview	.7
2.2	Engage Display Console Description	.8
2.3	At-Your-Fingertips Resistance Controls	.15
2.4	Reading Rack and Accessory Tray	.16
3.	Heart Rate Zone Training® Exercise	.17
3.1	Why Heart Rate Zone Training Exercise?	.17
3.2	Heart Rate Monitoring	.18
	The LifepulseTM Digital Heart Rate Monitoring System // The Optional Heart Rate Chest Strap
4.	The Workouts	.20
4.1	Workout Overviews	.20
4.2	Using the Workouts	.22
	Beginning a Workout // Selecting a Workout // Entering Workout Goals //
	Entering Workout Values // Selecting a Workout Mode // Changing/Ending Workouts
4.3	Workout Hierarchy	.25
	Workout Descriptions	.26
	Quick Start // Classic: Manual, Random, Hill, Aerobics // Heart Rate +: Fat Burn, Cardio, Heart Rate
	HillTM, Heart Rate IntervalTM, Extreme Heart RateTM // Hill +: Around the World, Cascades, Foothills,
	Kilimanjaro // Advanced Workouts: Fit Tests (Life Fitness, Navy PRT, Air Force PRT) //
	Create Your Own: Level Interval and Heart Rate Interval // Custom: Level Interval and Heart Rate
	Interval // Watts and METs
	Workout LandscapeTM Perspectives	.33
4.4	Maximizing Workouts on a Life Fitness Lifecycle® Exercise Bike	.34
	Selecting a Level // Cool Down
4.5	Additional Features	.34
	Audio Cues // iPod® Compatibility // Virtual Trainer // USB Connectivity // Zoom Feature // Media Center
5.	System Options Menu	.35
5.1	Using the System Options Menu	.35
5.2	Configuration Menu	.36
	Manager’s Configuration 1
	Language // Units // Workout Duration Configuration // Standby Configuration
	Manager’s Configuration 2
	Custom Message // Create Your Own // Program Timeout // Fit Test // Marathon Mode // System
	Beeps // Pause Time // Telemetry // Virtual Trainer // Network // Audio Cues Manager Configuration
	TV / FM Radio
	TV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel // Promo Channel
	Setup // Advanced Promo Channel Settings // FM Radio Setup
	Touch Screen Configuration
	Export / Import Settings
5.3	Configuration Settings	.40
5.4	97C, 95C, 95R Engage Console Specifications	.41
5.5	Warranty Information	.42
	Engage Console for 97C, 95C, 95R

© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trademarks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick Corporation. Polar is a regis- tered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written con- sent of Life Fitness or the corresponding companies is forbidden.