Life Fitness 95R, 97C Additional Features, Manager’s Configuration 2, Audio Cues, for details

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4.4MAXIMIZING WORKOUTS ON A LIFE FITNESS LIFECYCLE EXERCISE BIKE

SELECTING A LEVEL

The Life Fitness Lifecycle Exercise Bikes provide a selection of 26 intensity levels. Each level represents a range of resistance percentages. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase.

COOL DOWN

Life Fitness' unique cool down protocol automatically customizes every cool down based on each user's workout perfor- mance. Workout performance factors, such level, duration, and heart rate, determine the duration and intensity of the cool-down. Press the COOL DOWN key to enter the cool down stage at any point during the workout. The cool down time can be changed by using the corresponding arrow keys on the Touch Screen Display. At the end of cool down, a workout summary box appears. The chart below shows the cool down time for basic workouts. If the user chooses a heart rate workout, then the cool down lasts 10 minutes or until the heart rate drops to 60%.

Workout Time

Cool Down Time

 

 

1-4 minutes

1 minute

 

 

5-15 minutes

3 minutes

 

 

16-99 minutes

5 minutes

4.5ADDITIONAL FEATURES

AUDIO CUES

Audio Cues alert users to stages of their workout. Note that audio events are disabled while the TV or FM radio features are in operation. The manager may also disable Audio Cues through the Manager's Configuration screen (See Section

5.2Manager’s Configuration 2, Audio Cues, for details).

•Startup Sound: Plays when a workout begins, such as when the Quick Start key is pushed or the workout timer starts running on any other workout.

•Pause Sound: Plays when a workout is paused and when a paused workout resumes.

•Finish Sound: Plays when a workout enters the cool down phase, when a workout is complete, and when the Workout Summary is displayed.

•Heartbeat Sound: Plays to prompt the user to grasp the contact heart rate sensors.

iPod COMPATIBILITY

This compatibility makes it possible for iPod users to plug in and charge their iPods and iPod nanos, control their iPod playlists from the console and watch iPod-delivered video on the equipment's large LCD screen. Users can plug their headphones directly into the equipment console while safely storing their player in the iPod holding tray.

VIRTUAL TRAINER

Created for beginners as well as the frequent fitness equipment user, the Virtual Trainer takes the intimidation out of beginning a new workout and provides ongoing encouragement. With the push of a button, a male or female face appears on the integrated LCD screen and advises the user on every aspect of the workout, from describing workout programs and general product usage to updates on workout statistics including distance, calories and time.

USB CONNECTIVITY

Users can create and save workouts and personal settings, such as weight, goals and speed on any USB stick so that they don’t have to enter the data again the next time they work out. This feature also enables users to track workout per- formance by allowing them to save their workout results to the USB stick at the end of the workout.

ZOOM FEATURE

This feature enlarges the speed, level and time displays for easier viewing of data.

MEDIA CENTER

Allows the user to access TV controls when the TV is viewed in full screen. The media center will appear over the TV picture. It will automatically close after 10 seconds of idle time.

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Contents 97C, 95C, 95R Lifecycle Exercise Bike Engage Console International Offices Corporate HeadquartersPage Table of Contents Page Getting Started Important Safety InstructionsDémarrage Consignes DE Sécurité ImportantesEngage Display Console Overview Engage Display ConsoleEngage Display Console Description Workout Setup Types of Workout Setup Screens N1 M1 Configuration 2, TV / FM Radio, for more information A2 B2 IPod AT-YOUR-FINGERTIPS Resistance Controls Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Optional Heart Rate Chest Strap Workout Overviews WorkoutsMilitary Distance Calories Pace Using the WorkoutsEntering Workout Values Selecting a Workout Mode Workout Descriptions Select WorkoutClassic Workouts Aerobics 75% HRmax Heart Rate + WorkoutsHeart Rate Interval Advanced Workouts Hill + WorkoutsRating 20-29 30-39 40-49 50-59 60+ Navy PRT AIR Force PRTWorkout Landscape Perspectives Manager’s Configuration 2, Audio Cues, for details Additional FeaturesSystem Test Menu Using the System Options MenuSystem Options Menu Configuration Menu TV / FM Radio TV Channel Favorites FM Radio Setup Setting Default Description Language English Configuration SettingsPhysical Dimensions WHO is Covered Warranty InformationM051-00K66-A116
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97C, 95R specifications

Life Fitness, a renowned name in the fitness industry, offers a diverse range of equipment designed for health clubs and home gyms. Among its distinguished lineup are the Life Fitness 95R, 97C, and 95C bikes, each equipped with unique features, advanced technologies, and ergonomic characteristics catering to different fitness needs.

The Life Fitness 95R Recumbent Bike stands out with its user-friendly design and comfort-focused features. It features a spacious and adjustable seat, providing optimal back support during workouts. The bike's unique recumbent posture promotes an ergonomic riding position, reducing strain on the lower back and joints. The 95R also comes with a clear console that displays essential workout metrics, including speed, distance, time, and calories burned, helping users track their progress. Additionally, it includes various resistance levels to cater to beginners and seasoned cyclists alike, ensuring a challenging yet comfortable workout.

In contrast, the Life Fitness 97C upright bike is engineered for those seeking a more traditional cycling experience. This model boasts a sleek design with a sturdy frame, making it suitable for intense training sessions. The 97C is equipped with advanced technology, including Bluetooth connectivity, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation. The adjustable seat and handlebars enable users to find their ideal riding position, promoting better posture and comfort. With a range of preset workout programs, the 97C offers various challenges designed to suit different fitness levels and goals.

Meanwhile, the Life Fitness 95C indoor cycle is ideal for group classes and individual training alike. With a strong, durable frame, the 95C is built to withstand rigorous use. The bike features a multi-position handlebar and adjustable seat to accommodate different riders comfortably. Additionally, its resistance system allows for smooth transitions between different resistance levels, providing a realistic cycling experience. The 95C also offers an interactive console that guides users through performance metrics and workout programs tailored to their specific fitness aspirations.

In summary, the Life Fitness 95R, 97C, and 95C bikes provide exceptional options for users looking to enhance their fitness journeys. Each model showcases a unique design, advanced technologies, and ergonomic characteristics to create a comfortable yet challenging workout experience, making them valuable additions to any fitness facility or home gym. Whether it's the recumbent design of the 95R, the upright flexibility of the 97C, or the dynamic capabilities of the 95C, Life Fitness continues to innovate in delivering high-quality exercise equipment.
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