Life Fitness 95R, 97C operation manual Selecting a Workout Mode

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5)SELECTING A WORKOUT MODE

The user may select or change a mode during a workout setup or during a workout by pressing the CHANGE MODE button.

•Bike Mode: This workout mode simulates the experience of riding a real bicycle. The rate of calories burned and total distance travelled increase as the user increases the pedaling speed. This mode can be used with all workouts, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE.

•Constant-Calories-Per-Hour Mode: This workout mode enables a user to maintain a consistent rate of calories burned per hour. As the pedaling speed increases, the resistance level automatically decreases. As the pedaling speed decreases, the resistance level automatically increases. This mode can be used with all workouts.

If the user selects a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout during the setup, the default mode is Constant-Calories-Per-Hour. For all other workouts, the default mode is Bike.

•Marathon Mode. A Marathon Mode button will appear in the time entry screen when configuring a workout. Selecting Marathon Mode sets the workout to an unlimited time workout. The workout can then be ended only by the user.

6)CHANGING/ENDING A WORKOUT

SWITCHING WORKOUTS “ON-THE-FLY”

It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET. To switch between Bike Mode and Constant-Calories-Per-Hour choose CHANGE MODE.

PAUSING WORKOUTS

There are two ways a user can pause a workout: pressing the PAUSE key or stop pedaling. If a user presses the PAUSE key, a RESUME WORKOUT button and EXIT button appear on the Touchscreen. Continue the workout by selecting RESUME. The pause duration defaults to 1 minute (configurable by the manager), after which, the console returns to the Home Screen. End the workout by selecting EXIT. The user may also stop pedaling to pause a workout. To resume a workout, the user must resume pedaling within the pause duration (defaults to one minute).

ENDING WORKOUTS EARLY

To end a workout early, press COOL DOWN on the bottom of the Touchscreen to go directly into the cool down phase. The COOL DOWN button changes into an END WORKOUT button. A user can stop a workout by pushing the END WORKOUT button; otherwise the cool down phase will automatically begin. The program will designate a cool down time period in proportion to the amount of time spent in the workout. Upon completion of cool down, the Workout Summary screen will appear. To exit the program without a cool down press the STOP button or select CHANGE PROGRAM, and then RESET.

WORKOUT SUMMARY

Upon ending a workout, a workout summary will appear. The workout summary information displayed depends on the workout selected. Information may include: Average Level, Distance, Distance Climbed, Calories Burned, Average Heart Rate and Elapsed Time. The duration of the Workout Summary screen defaults to 1 minute. To extend the screen time, press the More Time button to reset the counter to 1 minute. Workout summary data can be saved to a USB stick for use in future review and tracking.

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Contents 97C, 95C, 95R Lifecycle Exercise Bike Engage Console International Offices Corporate HeadquartersPage Table of Contents Page Getting Started Important Safety InstructionsDémarrage Consignes DE Sécurité ImportantesEngage Display Console Overview Engage Display ConsoleEngage Display Console Description Workout Setup Types of Workout Setup Screens N1 M1 Configuration 2, TV / FM Radio, for more information A2 B2 IPod AT-YOUR-FINGERTIPS Resistance Controls Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Optional Heart Rate Chest Strap Workout Overviews WorkoutsMilitary Distance Calories Pace Using the WorkoutsEntering Workout Values Selecting a Workout Mode Workout Descriptions Select WorkoutClassic Workouts Aerobics 75% HRmax Heart Rate + WorkoutsHeart Rate Interval Advanced Workouts Hill + WorkoutsRating 20-29 30-39 40-49 50-59 60+ Navy PRT AIR Force PRTWorkout Landscape Perspectives Manager’s Configuration 2, Audio Cues, for details Additional FeaturesSystem Options Menu Using the System Options MenuSystem Test Menu Configuration Menu TV / FM Radio TV Channel Favorites FM Radio Setup Setting Default Description Language English Configuration SettingsPhysical Dimensions WHO is Covered Warranty InformationM051-00K66-A116
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97C, 95R specifications

Life Fitness, a renowned name in the fitness industry, offers a diverse range of equipment designed for health clubs and home gyms. Among its distinguished lineup are the Life Fitness 95R, 97C, and 95C bikes, each equipped with unique features, advanced technologies, and ergonomic characteristics catering to different fitness needs.

The Life Fitness 95R Recumbent Bike stands out with its user-friendly design and comfort-focused features. It features a spacious and adjustable seat, providing optimal back support during workouts. The bike's unique recumbent posture promotes an ergonomic riding position, reducing strain on the lower back and joints. The 95R also comes with a clear console that displays essential workout metrics, including speed, distance, time, and calories burned, helping users track their progress. Additionally, it includes various resistance levels to cater to beginners and seasoned cyclists alike, ensuring a challenging yet comfortable workout.

In contrast, the Life Fitness 97C upright bike is engineered for those seeking a more traditional cycling experience. This model boasts a sleek design with a sturdy frame, making it suitable for intense training sessions. The 97C is equipped with advanced technology, including Bluetooth connectivity, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation. The adjustable seat and handlebars enable users to find their ideal riding position, promoting better posture and comfort. With a range of preset workout programs, the 97C offers various challenges designed to suit different fitness levels and goals.

Meanwhile, the Life Fitness 95C indoor cycle is ideal for group classes and individual training alike. With a strong, durable frame, the 95C is built to withstand rigorous use. The bike features a multi-position handlebar and adjustable seat to accommodate different riders comfortably. Additionally, its resistance system allows for smooth transitions between different resistance levels, providing a realistic cycling experience. The 95C also offers an interactive console that guides users through performance metrics and workout programs tailored to their specific fitness aspirations.

In summary, the Life Fitness 95R, 97C, and 95C bikes provide exceptional options for users looking to enhance their fitness journeys. Each model showcases a unique design, advanced technologies, and ergonomic characteristics to create a comfortable yet challenging workout experience, making them valuable additions to any fitness facility or home gym. Whether it's the recumbent design of the 95R, the upright flexibility of the 97C, or the dynamic capabilities of the 95C, Life Fitness continues to innovate in delivering high-quality exercise equipment.
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