Life Fitness 95R, 97C operation manual

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This Operation Manual describes the functions of the following product:

97C, 95C, 95R Lifecycle® Exercise Bike Engage Console

See "Specifications" in this manual for product specific features.

Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par- ticularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hy- pertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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Contents 97C, 95C, 95R Lifecycle Exercise Bike Engage Console International Offices Corporate HeadquartersPage Table of Contents Page Getting Started Important Safety InstructionsDémarrage Consignes DE Sécurité ImportantesEngage Display Console Overview Engage Display ConsoleEngage Display Console Description Workout Setup Types of Workout Setup Screens N1 M1 Configuration 2, TV / FM Radio, for more information A2 B2 IPod AT-YOUR-FINGERTIPS Resistance Controls Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Optional Heart Rate Chest Strap Workout Overviews WorkoutsMilitary Distance Calories Pace Using the WorkoutsEntering Workout Values Selecting a Workout Mode Workout Descriptions Select WorkoutClassic Workouts Aerobics 75% HRmax Heart Rate + WorkoutsHeart Rate Interval Advanced Workouts Hill + WorkoutsRating 20-29 30-39 40-49 50-59 60+ Navy PRT AIR Force PRTWorkout Landscape Perspectives Manager’s Configuration 2, Audio Cues, for details Additional FeaturesSystem Test Menu Using the System Options MenuSystem Options Menu Configuration Menu TV / FM Radio TV Channel Favorites FM Radio Setup Setting Default Description Language English Configuration SettingsPhysical Dimensions WHO is Covered Warranty InformationM051-00K66-A116
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