Life Fitness 95R, 97C operation manual Configuration 2, TV / FM Radio, for more information

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Configuration 2, TV / FM Radio, for more information.

G1. iPod SELECTION: If detected, use to access an iPod media device. Once detected, the iPod menus can be navigated on the Touch Screen Display. The unit is capable of playing both music and video.

NOTE: Headphones must be plugged into the Bike to access the sound for the iPod. The jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer Support Services for more information. (See page 1 for contact information.)

H1. FM SELECTION: FM ON/OFF: If enabled, use to access FM Radio. See Section 5.2, Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information.

J1. VOLUME: Volume control for all media and system sounds.

NOTE: Headphones must be plugged into the Bike to access the sound for all media options. The jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer Support Services for more information. (See page 1 for contact information.)

K1. CHANNEL: Channel control for the TV.

L1. MEDIA CENTER: Allows the user to access TV controls when the TV is viewed at full screen. The media center will appear over the TV picture. It will automatically close after 10 seconds of idle time.

M1. TV SIZE TOGGLE: Enables the user to toggle through three sizes of TV display.

N1. VIEW PROFILE / TV TOGGLE: Enables the user to toggle between the workout profile and TV display.

O1. ZOOM BUTTON: Select this button to view Level, Time, and Speed in a large, easy to read display. The workout profile is not viewable while ZOOM mode is active.

P1. SPEED DISPLAY: The Speed Display shows the pedaling speed in revolutions per minute (RPM) and miles per hour (MPH). Every 3 seconds, the speed toggles between RPM and MPH.

Q1. TIME DISPLAY: Select this button to view the time of day, change the length of the workout or to choose a different view for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the numeric keypad to adjust the time, and then select ENTER. To change the time view, select ELAPSED TIME, choose a different time view (REMAINING TIME or HIDDEN TIME) and press ENTER.

To change the length of a workout without leaving the workout progress screen, use the arrow keys on the Touch Screen Display directly underneath ELAPSED TIME.

NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is

an ongoing measurement of the time already spent in a workout.

R1. LEVEL DISPLAY: Adjust the resistance level of the workout. Choose between 26 resistance levels.

S1. COOL DOWN: Workout programs end automatically in a cool down phase, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in mus- cles during a workout and contribute to muscle soreness.

Press the COOL DOWN key to enter the cool down stage at any point during the workout. Each workout’s cool down level is automatically adjusted according to the individual user’s performance. (Cool down times are preset in proportion to the duration of a workout.) The cool down time can be changed by using the corresponding arrow keys on the Touch Screen Display. At the end of cool down, a workout summary box appears.

T1. PAUSE: Press this key to pause the current workout. A RESUME WORKOUT button and EXIT button appear on the Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT.

NOTE: The workout will also pause if the user stops pedaling. To continue the workout, resume pedaling. The pause dura- tion lasts 60 seconds, after which the console automatically shuts down.

U1. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Distance Climbed, Pace in minutes per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on any workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap), Time in Zone (if selected as a workout goal) and METs/Watts (toggles between the two if weight has been entered, otherwise only shows Watts).

The following data can be toggled: Calories, Calories per Hour, Watts, and METs. To customize the toggled information, press the data display button to access a separate menu. All four choices, along with check boxes, will appear. Checkmarks indicate which choices will be toggled. For example, if Calories is the only display desired, uncheck the other three choices. If both Calories and Calories per Hour are desired, uncheck the other two choices. When finished making the selection, hit CLOSE. Select HIDE ALL to hide all choices.

Changeable information either appears as a button (Time, Level, and Target Heart Rate) or is accessible through

CHANGE WORKOUT.

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Contents 97C, 95C, 95R Lifecycle Exercise Bike Engage Console International Offices Corporate HeadquartersPage Table of Contents Page Getting Started Important Safety InstructionsDémarrage Consignes DE Sécurité ImportantesEngage Display Console Overview Engage Display ConsoleEngage Display Console Description Workout Setup Types of Workout Setup Screens N1 M1 Configuration 2, TV / FM Radio, for more information A2 B2 IPod AT-YOUR-FINGERTIPS Resistance Controls Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Optional Heart Rate Chest Strap Workout Overviews WorkoutsMilitary Distance Calories Pace Using the WorkoutsEntering Workout Values Selecting a Workout Mode Workout Descriptions Select WorkoutClassic Workouts Aerobics 75% HRmax Heart Rate + WorkoutsHeart Rate Interval Advanced Workouts Hill + WorkoutsRating 20-29 30-39 40-49 50-59 60+ Navy PRT AIR Force PRTWorkout Landscape Perspectives Manager’s Configuration 2, Audio Cues, for details Additional FeaturesSystem Options Menu Using the System Options MenuSystem Test Menu Configuration Menu TV / FM Radio TV Channel Favorites FM Radio Setup Setting Default Description Language English Configuration SettingsPhysical Dimensions WHO is Covered Warranty InformationM051-00K66-A116
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97C, 95R specifications

Life Fitness, a renowned name in the fitness industry, offers a diverse range of equipment designed for health clubs and home gyms. Among its distinguished lineup are the Life Fitness 95R, 97C, and 95C bikes, each equipped with unique features, advanced technologies, and ergonomic characteristics catering to different fitness needs.

The Life Fitness 95R Recumbent Bike stands out with its user-friendly design and comfort-focused features. It features a spacious and adjustable seat, providing optimal back support during workouts. The bike's unique recumbent posture promotes an ergonomic riding position, reducing strain on the lower back and joints. The 95R also comes with a clear console that displays essential workout metrics, including speed, distance, time, and calories burned, helping users track their progress. Additionally, it includes various resistance levels to cater to beginners and seasoned cyclists alike, ensuring a challenging yet comfortable workout.

In contrast, the Life Fitness 97C upright bike is engineered for those seeking a more traditional cycling experience. This model boasts a sleek design with a sturdy frame, making it suitable for intense training sessions. The 97C is equipped with advanced technology, including Bluetooth connectivity, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation. The adjustable seat and handlebars enable users to find their ideal riding position, promoting better posture and comfort. With a range of preset workout programs, the 97C offers various challenges designed to suit different fitness levels and goals.

Meanwhile, the Life Fitness 95C indoor cycle is ideal for group classes and individual training alike. With a strong, durable frame, the 95C is built to withstand rigorous use. The bike features a multi-position handlebar and adjustable seat to accommodate different riders comfortably. Additionally, its resistance system allows for smooth transitions between different resistance levels, providing a realistic cycling experience. The 95C also offers an interactive console that guides users through performance metrics and workout programs tailored to their specific fitness aspirations.

In summary, the Life Fitness 95R, 97C, and 95C bikes provide exceptional options for users looking to enhance their fitness journeys. Each model showcases a unique design, advanced technologies, and ergonomic characteristics to create a comfortable yet challenging workout experience, making them valuable additions to any fitness facility or home gym. Whether it's the recumbent design of the 95R, the upright flexibility of the 97C, or the dynamic capabilities of the 95C, Life Fitness continues to innovate in delivering high-quality exercise equipment.