INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED
YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY
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ASCENT TRAINER OPERATION
POWER
Your ascent trainer is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the ascent trainer near the FRONT STABILIZER TUBE.
Do not operate the ascent trainer if the power cord or plug is damaged.
If the ascent trainer appears to not be working properly, do not use the ascent trainer.
MOVING
Your ascent trainer has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the base carefully tilt and role.
Our ascent trainers are well built and heavy, weighing up to 200 lbs!
Use care and additional help if necessary when moving.:
AT1501 CONSOLE
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MANUAL | BOULDER | CANYON | MOUNTAIN | 30 | 30 | 45 | 45 | 30 | 60 | 60 | 30 | |
FWD | REV | FWD | REV | FWD | REV | FWD | REV | |||||
| RUN | HILL | ASCENT | |||||||||
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| iPod® Controls |
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NOTE: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) Workout Display: Indicates exercise feedback. (Time, distance, calories, heart rate, speed and resistance)
B) PROGRAM WINDOW: Indicates current workout program selection. (Manual, Boulder Run, Canyon Hill, Mountain Ascent, 30 Forward/30 Reverse, 45 Forward/45 Reverse, 30 Forward/60 Reverse or 60 Forward/30 Reverse)
C) Start: Press start to begin exercising, starts your workout, or resume exercising after pause.
D) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the ascent trainer.
E) ENTER/CHANGE DISPLAY BUTTON: Used to set your workout and to change display feedback during workout.
F) SELECT PROGRAM BUTTON: Used to choose your desired workout program.
G) RESISTANCE + / - keys: Used to adjust resistance in small increments (1 increments).
H) iPOD® Docking station / MP3 PLAYER POCKET: Used to dock your iPod® or store your MP3 player.
I) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers. J) AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable. Located on the top
side of the console, above the workout display.
K) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones. Located on the bottom side of the console, underneath the START and STOP buttons.
L) ELEVATION BUTTONS: Press to raise or lower the elevation of the ascent trainer.
M) ipOD® CONTROls: Allows you to control your docked iPod® while working out.
19
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
LIMITED TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN
AT1501_Rev.2.6.indd | 7/31/08 12:44:00 PM |