Horizon Fitness manual Ascent Trainer Operation, Power, Moving, AT1501 Console

Page 10

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED

YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY

18

ASCENT TRAINER OPERATION

POWER

Your ascent trainer is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the ascent trainer near the FRONT STABILIZER TUBE.

Do not operate the ascent trainer if the power cord or plug is damaged.

If the ascent trainer appears to not be working properly, do not use the ascent trainer.

MOVING

Your ascent trainer has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the base carefully tilt and role.

Our ascent trainers are well built and heavy, weighing up to 200 lbs!

Use care and additional help if necessary when moving.:

AT1501 CONSOLE

J

A

MANUAL

BOULDER

CANYON

MOUNTAIN

30

30

45

45

30

60

60

30

FWD

REV

FWD

REV

FWD

REV

FWD

REV

 

RUN

HILL

ASCENT

 

 

 

 

 

 

 

 

 

B

I

 

H

I

 

iPod® Controls

 

 

 

M

 

E

C

D

F

L

 

K

G

 

 

 

NOTE: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.

A) Workout Display: Indicates exercise feedback. (Time, distance, calories, heart rate, speed and resistance)

B) PROGRAM WINDOW: Indicates current workout program selection. (Manual, Boulder Run, Canyon Hill, Mountain Ascent, 30 Forward/30 Reverse, 45 Forward/45 Reverse, 30 Forward/60 Reverse or 60 Forward/30 Reverse)

C) Start: Press start to begin exercising, starts your workout, or resume exercising after pause.

D) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the ascent trainer.

E) ENTER/CHANGE DISPLAY BUTTON: Used to set your workout and to change display feedback during workout.

F) SELECT PROGRAM BUTTON: Used to choose your desired workout program.

G) RESISTANCE + / - keys: Used to adjust resistance in small increments (1 increments).

H) iPOD® Docking station / MP3 PLAYER POCKET: Used to dock your iPod® or store your MP3 player.

I) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers. J) AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable. Located on the top

side of the console, above the workout display.

K) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones. Located on the bottom side of the console, underneath the START and STOP buttons.

L) ELEVATION BUTTONS: Press to raise or lower the elevation of the ascent trainer.

M) ipOD® CONTROls: Allows you to control your docked iPod® while working out.

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

LIMITED TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN

AT1501_Rev.2.6.indd 18-19

7/31/08 12:44:00 PM

Image 10 Contents
Ascent Trainer USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsS E M B LY Enter Your Serial Number Model Name in the Boxes belowTools Included Diagram and Parts ListParts Included Open Hardware BAG Conditioning Guidelines Repeat with the left Link ARM Attach the Crank CAP to the Crank Repeat on opposite side YOU’RE Finished Adjusting LevelersBefore YOU Begin Location of the Ascent TrainerMoving PowerAscent Trainer Operation AT1501 ConsoleSelecting Programs Workout ProfilesProgram Profiles Heart Rate HandlebarsConditioning Guidelines Using SPEAKER/MP3 Audio FunctionPerceived Exertion Level Target Heart Rate Zone Chart StretchingAchieving Your Fitness Goals Warm UPCool Down Keeping AN Exercise DiaryWeek # TroubleshootingMonthly LOG Sheet Calories TimeCommon Product Questions Heart Rate TroubleshootingWhen YOU are Near the Equipment HOW Long will the Drive Belt LAST?I N T E N a N C E Limited Home USE Warranty Customer Tech Support
Related manuals
Manual 19 pages 39.06 Kb