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INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED
YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY
20
WORKOUT PROFILES
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
BOULDER RUN
Creates an intense cardio workout by raising and lowering resistance levels
CANYON HILL
Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.
MOUNTAIN ASCENT
Automatically adjusts resistance levels to provide an intense mountain type workout.
30 FORWARD/30 REVERSE
Creates an intense cardio workout by reversing the direction of rotation, working the muscle groups differently.
45 FORWARD/45 REVERSE
Creates an intense cardio workout by reversing the direction of rotation, working the muscle groups differently.
30 FORWARD/60 REVERSE
Creates an intense cardio workout by reversing the direction of rotation, working the muscle groups differently.
60 FORWARD/30 REVERSE
Creates an intense cardio workout by reversing the direction of rotation, working the muscle groups differently.
SELECTING PROGRAMS
1)Select a program using the SELECT PROGRAM key and press ENTER.
Note: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL program, and counts down from 30:00 for all other programs. The level defaults to 1.
2)Set TIME using the +/- KEYS on the keypad and press ENTER.
3)Select a LEVEL using the +/- KEYS on the keypad and press start.
PROGRAM PROFILES
P1: MANUAL
1)Turn on ascent trainer.
2)Press START button and begin exercising.
3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1 and the elevation will default to 0.
4)The resistance level and the elevation can be adjusted during the workout.
P2: BOULDER RUN
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| WORKOUT SEGMENTS - REPEAT |
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| TIME | 2:00 | 2:00 | 60 | 90 | 60 | 90 | 60 | 90 | 60 | 90 | 2:00 | 2:00 | |
SEGMENT | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | ||
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LEVEL 1 |
| ELEVATION | 5 | 10 | 5 | 15 | 5 | 15 | 5 | 30 | 5 | 30 | 10 | 5 |
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| RESISTANCE | 1 | 2 | 1 | 3 | 1 | 3 | 1 | 6 | 1 | 6 | 2 | 1 | |
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LEVEL 2 |
| ELEVATION | 10 | 15 | 15 | 35 | 15 | 35 | 15 | 40 | 15 | 40 | 15 | 10 |
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| RESISTANCE | 2 | 3 | 3 | 7 | 3 | 7 | 3 | 8 | 3 | 8 | 3 | 2 | |
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LEVEL 3 |
| ELEVATION | 15 | 15 | 30 | 55 | 30 | 55 | 35 | 60 | 35 | 60 | 25 | 15 |
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| RESISTANCE | 3 | 3 | 6 | 11 | 6 | 11 | 7 | 12 | 7 | 12 | 5 | 3 | |
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LEVEL 4 |
| ELEVATION | 20 | 20 | 45 | 70 | 45 | 70 | 50 | 75 | 50 | 75 | 25 | 15 |
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| RESISTANCE | 4 | 4 | 9 | 14 | 9 | 14 | 10 | 15 | 10 | 15 | 5 | 3 | |
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LEVEL 5 |
| ELEVATION | 20 | 25 | 70 | 90 | 70 | 90 | 75 | 90 | 75 | 90 | 25 | 15 |
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| RESISTANCE | 4 | 5 | 14 | 18 | 14 | 18 | 15 | 18 | 15 | 18 | 5 | 3 | |
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Warm up and
P3: CANYON HILL
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| WORKOUT SEGMENTS - REPEAT |
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| TIME | 2:00 | 2:00 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 2:00 | 2:00 | |
SEGMENT | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | ||
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LEVEL 1 |
| ELEVATION | 5 | 10 | 15 | 15 | 15 | 10 | 10 | 10 | 10 | 10 | 10 | 15 | 15 | 15 | 5 | 5 |
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| RESISTANCE | 1 | 2 | 4 | 4 | 5 | 5 | 6 | 6 | 6 | 6 | 5 | 5 | 4 | 4 | 3 | 2 | |
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LEVEL 2 |
| ELEVATION | 10 | 15 | 30 | 30 | 30 | 25 | 25 | 25 | 25 | 25 | 25 | 30 | 30 | 30 | 15 | 15 |
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| RESISTANCE | 2 | 3 | 7 | 7 | 9 | 9 | 10 | 10 | 10 | 10 | 9 | 9 | 7 | 7 | 3 | 2 | |
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LEVEL 3 |
| ELEVATION | 15 | 15 | 50 | 50 | 50 | 45 | 45 | 45 | 45 | 45 | 45 | 50 | 50 | 50 | 25 | 25 |
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| RESISTANCE | 3 | 3 | 9 | 9 | 11 | 11 | 12 | 13 | 13 | 12 | 11 | 11 | 9 | 9 | 4 | 3 | |
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LEVEL 4 |
| ELEVATION | 20 | 20 | 70 | 70 | 70 | 65 | 65 | 65 | 65 | 65 | 65 | 70 | 70 | 70 | 35 | 35 |
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| RESISTANCE | 4 | 4 | 11 | 11 | 13 | 13 | 14 | 15 | 15 | 14 | 13 | 13 | 11 | 11 | 5 | 4 | |
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LEVEL 5 |
| ELEVATION | 20 | 25 | 100 | 100 | 100 | 90 | 90 | 90 | 90 | 90 | 90 | 100 | 100 | 100 | 40 | 40 |
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| RESISTANCE | 4 | 5 | 14 | 14 | 16 | 16 | 17 | 18 | 18 | 17 | 16 | 16 | 14 | 14 | 5 | 4 | |
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Warm up and
21
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
LIMITED TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN
AT1501_Rev.2.6.indd | 7/31/08 12:44:02 PM |