Horizon Fitness AT1501 manual Heart Rate, Handlebars

Page 12

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED

YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY

22

PROGRAM PROFILES

P4: MOUNTAIN ASCENT

 

 

 

WARM-UP

 

WORKOUT SEGMENTS - REPEAT

 

COOL-DOWN

 

TIME

2:00

2:00

120

60

120

60

120

60

120

60

2:00

2:00

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 1

 

ELEVATION

0

5

0

10

0

10

0

10

0

10

5

0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

1

2

1

3

1

3

1

6

1

6

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 2

 

ELEVATION

5

10

10

30

10

30

10

35

10

35

10

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

2

3

3

7

3

7

3

8

3

8

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 3

 

ELEVATION

10

10

25

50

25

50

30

55

30

55

20

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

3

3

6

11

6

11

7

12

7

12

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 4

 

ELEVATION

15

15

40

65

40

65

45

70

45

70

20

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

4

4

9

14

9

14

10

15

10

15

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 5

 

ELEVATION

15

20

45

70

45

70

50

75

50

75

20

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

4

5

10

15

10

15

11

16

11

16

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 2:00 minutes each

P5: 30 FORWARD/30 REVERSE

 

 

WARM-UP

 

 

WORKOUT SEGMENTS - REPEAT

 

 

SEGMENT

1

2

3

4

5

6

7

8

9

10

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 1

RESISTANCE

1

2

1

3

1

3

1

6

1

6

 

 

 

 

 

 

 

 

 

 

 

CYCLES

10F / 10R

15F / 15R

15F / 15R

15F / 15R

30F / 30R

15F / 15R

15F / 15R

30F / 30R

15F / 15R

30F / 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 2

RESISTANCE

2

3

3

7

3

7

3

8

3

8

 

 

 

 

 

 

 

 

 

 

 

CYCLES

10F / 10R

15F / 15R

15F / 15R

30F / 30R

15F / 15R

30F / 30R

15F / 15R

30F / 30R

30F / 30R

30F / 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 3

RESISTANCE

3

3

6

11

6

11

7

12

7

12

 

 

 

 

 

 

 

 

 

 

 

CYCLES

15F / 15R

15F / 15R

30F / 30R

30F / 30R

15F / 15R

30F / 30R

30F / 30R

20F / 20R

30F / 30R

30F / 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 4

RESISTANCE

4

4

9

14

9

14

10

15

10

15

 

 

 

 

 

 

 

 

 

 

 

CYCLES

15F / 15R

20F / 20R

30F / 30R

30F / 30R

30F / 30R

30F / 30R

20F / 20R

30F / 30R

30F / 30R

30F / 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 5

RESISTANCE

4

5

11

16

11

16

12

17

12

17

 

 

 

 

 

 

 

 

 

 

 

CYCLES

20F / 20R

20F / 20R

30F / 30R

30F / 30R

30F / 30R

30F / 30R

30F / 30R

30F / 30R

20F / 20R

30F / 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

P6: 45 FORWARD/45 REVERSE

 

 

WARM-UP

 

 

WORKOUT SEGMENTS - REPEAT

 

 

SEGMENT

1

2

3

4

5

6

7

8

9

10

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 1

RESISTANCE

1

2

1

3

1

3

1

6

1

6

CYCLES

15F / 15R

15F / 15R

15F / 15R

15F / 15R

45F / 45R

15F / 15R

15F / 15R

45F / 45R

15F / 15R

45F / 45R

 

LEVEL 2

RESISTANCE

2

3

3

7

3

7

3

8

3

8

CYCLES

15F / 15R

20F / 20R

45F / 45R

30F / 30R

30F / 30R

45F / 45R

15F / 15R

30F / 30R

45F / 45R

20F / 20R

 

LEVEL 3

RESISTANCE

3

3

6

11

6

11

7

12

7

12

CYCLES

15F / 15R

15F / 15R

45F / 45R

45F / 45R

15F / 15R

45F / 45R

30F / 30R

45F / 45R

30F / 30R

45F / 45R

 

LEVEL 4

RESISTANCE

4

4

9

14

9

14

10

15

10

15

CYCLES

15F / 15R

20F / 20R

45F / 45R

45F / 45R

20F / 20R

45/ 45R

30F / 30R

45F / 45R

45F / 45R

45F / 45R

 

LEVEL 5

RESISTANCE

4

5

11

16

11

16

12

17

12

17

CYCLES

20F / 20R

20F / 20R

45F / 45R

45F / 45R

30F / 30R

45F / 45R

45F / 45R

45F / 45R

45F / 45R

45F / 45R

 

PROGRAM PROFILES

P7: 30 FORWARD/60 REVERSE

 

 

WARM-UP

 

 

WORKOUT SEGMENTS - REPEAT

 

 

SEGMENT

1

2

3

4

5

6

7

8

9

10

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 1

RESISTANCE

1

2

1

3

1

3

1

6

1

6

 

 

 

 

 

 

 

 

 

 

 

CYCLES

5F / 10R

5F / 10R

10F / 20R

10F / 20R

30F / 60R

10F / 20R

20F / 40R

30F / 60R

10F / 20R

30F / 60R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 2

RESISTANCE

2

3

3

7

3

7

3

8

3

8

 

 

 

 

 

 

 

 

 

 

 

CYCLES

5F / 10R

10F / 20R

30F / 60R

30F / 60R

10F / 20R

30F / 60R

20F / 40R

15F / 30R

20F / 40R

30F / 60R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 3

RESISTANCE

3

3

6

11

6

11

7

12

7

12

 

 

 

 

 

 

 

 

 

 

 

CYCLES

10F / 20R

10F / 20R

30F / 60R

30F / 60R

20F / 40R

30F / 60R

10F / 20R

30F / 60R

20F / 40R

30F / 60R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 4

RESISTANCE

4

4

9

14

9

14

10

15

10

15

 

 

 

 

 

 

 

 

 

 

 

CYCLES

10F / 20R

15F / 30R

30F / 60R

30F / 60R

25F / 50R

30F / 60R

25F / 50R

30F / 60R

30F / 60R

30F / 60R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 5

RESISTANCE

4

5

11

16

11

16

12

17

12

17

 

 

 

 

 

 

 

 

 

 

 

CYCLES

10F / 20R

20F / 40R

30F / 60R

30F / 60R

25F / 50R

30F / 60R

30F / 60R

30F / 60R

30F / 60R

30F / 60R

 

 

 

 

 

 

 

 

 

 

 

 

 

P8: 60 FORWARD/30 REVERSE

 

 

WARM-UP

 

 

WORKOUT SEGMENTS - REPEAT

 

 

SEGMENT

1

2

3

4

5

6

7

8

9

10

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 1

RESISTANCE

1

2

1

3

1

3

1

6

1

6

 

 

 

 

 

 

 

 

 

 

 

CYCLES

10F / 5R

10F / 5R

20F / 10R

20F / 10R

60F / 30R

20F / 10R

40F / 20R

60F / 30R

20F / 10R

60F / 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 2

RESISTANCE

2

3

3

7

3

7

3

8

3

8

 

 

 

 

 

 

 

 

 

 

 

CYCLES

10F / 5R

20F / 10R

60F / 30R

60F / 30R

20F / 10R

60F / 30R

40F / 20R

30F / 15R

40F / 20R

60F / 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 3

RESISTANCE

3

3

6

11

6

11

7

12

7

12

 

 

 

 

 

 

 

 

 

 

 

CYCLES

20F / 10R

20F / 10R

60F / 30R

60F / 30R

40F / 20R

60F / 30R

20F / 10R

60F / 30R

40F / 20R

60F / 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 4

RESISTANCE

4

4

9

14

9

14

10

15

10

15

 

 

 

 

 

 

 

 

 

 

 

CYCLES

20F / 10R

30F / 15R

60F/ 30R

60F/ 30R

50F / 25R

60/ 30R

50F / 25R

60F/ 30R

60F/ 30R

60F/ 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL 5

RESISTANCE

4

5

11

16

11

16

12

17

12

17

 

 

 

 

 

 

 

 

 

 

 

CYCLES

20F / 10R

40F / 20R

60F/ 30R

60F/ 30R

50F / 25R

60F/ 30R

60F/ 30R

60F/ 30R

60F/ 30R

60F/ 30R

 

 

 

 

 

 

 

 

 

 

 

 

 

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

LIMITED TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN

AT1501_Rev.2.6.indd 22-23

7/31/08 12:44:04 PM

Page 11 Page 13
Image 12
Page 11 Page 13
Contents Ascent Trainer USER’S Guide Table of Contents T R O D U C T I O NImportant Precautions S E M B LYUnpacking Enter Your Serial Number Model Name in the Boxes belowDiagram and Parts List Tools IncludedParts Included Open Hardware BAG Conditioning Guidelines Repeat with the left Link ARM Attach the Crank CAP to the Crank Repeat on opposite side Adjusting Levelers Before YOU BeginYOU’RE Finished Location of the Ascent TrainerPower Ascent Trainer OperationMoving AT1501 ConsoleWorkout Profiles Selecting ProgramsProgram Profiles Heart Rate HandlebarsUsing SPEAKER/MP3 Audio Function Conditioning GuidelinesPerceived Exertion Level Target Heart Rate Zone Chart StretchingWarm UP Cool DownAchieving Your Fitness Goals Keeping AN Exercise DiaryTroubleshooting Monthly LOG SheetWeek # Calories TimeHeart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions HOW Long will the Drive Belt LAST?I N T E N a N C E Limited Home USE Warranty Customer Tech Support
Top Page Image Contents