Horizon Fitness AT1501 manual Before YOU Begin, YOU’RE Finished, Location of the Ascent Trainer

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED

YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY

16

ASSEMBLY STEP 10

HARDWARE BAG 10 CONTENTS:

SCREW (O) 12 mm Qty: 6

ASSEMBLY STEP 10:

LOWER HANDLEBAR

 

SCREWS (O)

JOINT

JOINT COVER

JOINT COVER

 

LINK ARM

SCREW (O)

 

AOpen HARDWARE BAG 10.

BAttach JOINT COVERS to the joint between the right LINK ARM and the right LOWER HANDLEBARS using 3 SCREWS (O).

CRepeat on opposite side.

YOU’RE FINISHED!

BEFORE YOU BEGIN

CONGRATULATIONS on choosing your ascent trainer. You’ve taken an important step in developing and sustaining an exercise program! Your ascent trainer is a tremendously ef- fective tool for achieving your personal fitness goals. Regular use of your ascent trainer can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new ascent trainer will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your ascent trainer in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE ASCENT TRAINER

Place the ascent trainer on a level surface. Do not place the ascent trainer in any area that will block any vent or air openings. The ascent trainer should not be located in a garage, covered patio, near water or outdoors.

ADJUSTING LEVELERS

Adjust the 2 rear levelers so that the ascent trainer is level on the floor. Then adjust the center leveler located under the BASE RAIL just so it is snug with the floor.

CENTER LEVELER

REAR LEVELER

REAR LEVELER

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

LIMITED TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN

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Contents Ascent Trainer USER’S Guide T R O D U C T I O N Table of ContentsS E M B LY Important PrecautionsUnpacking Enter Your Serial Number Model Name in the Boxes belowDiagram and Parts List Tools IncludedParts Included Open Hardware BAG Conditioning Guidelines Repeat with the left Link ARM Attach the Crank CAP to the Crank Repeat on opposite side Before YOU Begin Adjusting LevelersYOU’RE Finished Location of the Ascent TrainerAscent Trainer Operation PowerMoving AT1501 ConsoleWorkout Profiles Selecting ProgramsProgram Profiles Handlebars Heart RateUsing SPEAKER/MP3 Audio Function Conditioning GuidelinesPerceived Exertion Level Stretching Target Heart Rate Zone ChartCool Down Warm UPAchieving Your Fitness Goals Keeping AN Exercise DiaryMonthly LOG Sheet TroubleshootingWeek # Calories TimeWhen YOU are Near the Equipment Heart Rate TroubleshootingCommon Product Questions HOW Long will the Drive Belt LAST?I N T E N a N C E Limited Home USE Warranty Customer Tech Support