Body Solid G6B manual Left Pec Dec Handle R should bend out, away from the the gym

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S T E P

5

Be careful to assemble all components in the sequence they are presented.

A.Attach Pec Dec Frame (N) to Angled Support Frame (D) in the bottom two holes as shown using:

One 42 (1/2” x 3 3/4” hex head bolt)* Two 43 (1/2” x 3 1/4” hex head bolt) Five 73 (1/2” washer)

Two 70 (1/2” nylon lock nut)

Attach two End Caps (15) to the top and bottom of the Pec Dec Frame (N) as shown.

Attach two Convex End Caps (2) to the sides of the Pec Dec Frame (N) as shown.

*Note:

Hex Head Bolt (42) goes into an internally threaded nut inside Pec Dec Frame (N).

B.Slide Oilite Washer (26), Left Pec Dec Cam (P) and then the Left Pec Dec Arm (Q) onto the left side of the Pec Dec Frame (N) as shown, Attach using:

One 37 (1/2” x 3/4” hex head bolt) One 73 (1/2” washer)

C.Attach Left Pec Dec Handle (R)* to the Left Pec Dec Arm (Q) using:

One 45 (5/16” x 3/4” flat allen head) One 77 (5/16” spring lock washer)

Slide Chrome Collar (46) onto the bottom of the Left Pec Dec Handle (R) as shown, and tighten

Allen Screw (34).

*Note:

Left Pec Dec Handle (R) should bend out, away from the the gym.

D.Slide Oilite Washer (26), Right Pec Dec Cam (S) and then the Right Pec Dec Arm (T) onto the Right side of the Pec Dec Frame (N) as shown, attach using:

One 37 (1/2” x 3/4” hex head bolt) One 73 (1/2” washer)

E.Attach Right Pec Dec Handle (U)* to the Right Pec Dec Arm (T) using:

One 45 (5/16” x 3/4” flat allen head) One 77 (5/16” spring lock washer)

Slide Chrome Collar (46) onto the bottom of the Right Pec Dec Handle (U) as shown, and tighten

Allen Screw (34).

*Note:

Right Pec Dec Handle (U) should bend out, away from the gym.

Note:

You should now wrench tighten all bolts and nuts in this step.

mm

Inch

18

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Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Attach Angled Support Frame D to Main Base Frame a using E P Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer E P One 37 1/2 x 3/4 hex head bolt One 73 1/2 washer Two 74 3/8 washer Two 36 3/8 x 5/8 round allen boltE P Left Pec Dec Handle R should bend out, away from the the gym E P Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer Reverse Side Drawing Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer E P One 59 3/8 x 5/8 allen head bolt One 78 3/8 washer One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washerE P Leave all pulley bolts hand tight until is completed E P High Pulley Cable Diagram E P E P Low Pulley Cable E P Short Cable Leave all pulley bolts hand tight until stepShort Cable Diagram Pec Dec Cable One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nutPec Dec Cable See Note 1 on Loosen Two 89 3/8 x 5/8 round allen head Two 74 3/8 washer Four 90 1/8 x 3/8 round allen headTwo 92 1/8 x 3/8 screw Flat side Seated Press Arms Adjustment J u s t m e n t sPage Seat PAD AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables UPHOLSTERYλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ NUTS/BOLTS/Fλ AstenersMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription For BEGINNER’S Mistakes Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Stretching WARMWARM-UP/COOL-DOWN Pectoral Fly Chest PressIncline Press Cable CrossoverBent-Over Row Lat PulldownSeated Row ShrugsTricep Pressdown Standing Cable CurlConcentration Curl Seated Tricep ExtensionDeltoid Raise Shoulder PressUpright Row Leg Abduction Standing Leg CurlLeg Extension Leg AdductionAb Crunch AbdominalsG n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s This chartActual weight ShowsBuild the Ultimate Fitness Center T a i n i n g S e r v i c e M a i n f r a m e P a r t s L i s t KEY# QTY PART# DescriptionL i s t L l e y L d e r L i s tU d L i s t H a r d w a r e L i s t Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2XH a r d w a r e Round Allen Head Bolt 3/8 X 5/8 L e L i s t C e s s o r i e s L i s tKEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY Partial Thread QTY KEY #70 Nylon Lock NUT 1/2 Part J includes P L O D E D V I E W A G R a M

G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.
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