Body Solid G6B H a r d w a r e L i s t, Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2X

Page 82

G 6 B H a r d w a r e L i s t

KEY# QTY

PART#

DESCRIPTION

1

4

JSNAP3

SNAP LINK 3 1/4”

2

9

JCEC2X2

CONVEX END CAP 2” X 2”

3

9

JCEC1X2

CONVEX END CAP 1” X 2”

4

1

JCEC2X3

CONVEX END CAP 2” X 3”

5

2

JPREC2.5

PLASTIC ROLLER END CAP 2.5” OD X 1” ID

6

4

JFC2X2

FOOT CAP 2” X 2”

7

2

JSC.75

SHAFT COLLAR 3/4”

8

2

JNW3

NYLON WASHER 3”

9

2

JREC2

ROUND END CAP 2”

10

2

JFL22

FRAME LEVELER 2” X 2”

11

2

JWSS22

WEIGHT STACK SHIMS 2” X 2”

12

1

JRP1.5X1.5

RUBBER PAD 1 1/2” X 1 1/2”

13

1

JRP1.5X3

RUBBER PAD 1 1/2” X 3”

14

2

JRD2.5

RUBBER DONUT 2 1/2”

15

2

JEC1.5X3

END CAP 1 1/2” X 3”

16

4

JGT3.75X5.5

GRIP TAPE 3 3/4” X 5 1/2”

17

1

JTP10

TOP PLATE 10lbs

18

4

JFR4X8

FOAM ROLLER 4” X 8”

19

1

JSR25

SELECTOR ROD

20

4

JREC1X1.5

ROUND END CAP 1” X 2 1/2” L

21

21

JPP4.25

PLASTIC PULLEY 4 1/4” O.D.

22

3

JPP3.5

PLASTIC PULLEY 3 1/2” O.D.

23

1

JSC

STEEL CHAIN

26

2

JOW1X1..37

OILITE WASHER 1” I.D. X 1 3/8” O.D.

27

2

JREC1

ROUND END CAP 1”

28

2

JCEC2X2

CONVEX END CAP 2” X 2”

29

1

JEC1X2

END CAP 1” X 2”

30

2

JPREC

PLASTIC ROLLER END CAP

31

2

JNB2X2

NYLON BUSHING 2”X 2”

33

1

JS.75X7

SHAFT 3/4” O.D. X 7” L

34

12

JAS.31X.31

ALLEN SCREWS 5/16” X 5/16”

35

1

JS1X9.75

SHAFT 1” O.D. X 9 3/4” L

36

4

JRAB.37X.62

ROUND ALLEN BOLT 3/8” X 5/8” FULL THREAD

37

8

JHEX.5X.75PTB

HEX HEAD BOLT 1/2” X 3/4” PARTIAL THREAD

38

20

JSP10

WEIGHT STACK PLATE (10lbs.)

39

1

JFRB

FOAM ROLLER BAR

40

12

JHEX.5X3.25PTB

HEX HEAD BOLT 1/2” X 3 1/4” PARTIAL THREAD

41

1

JHEX.5X3.5PTB

HEX HEAD BOLT 1/2” X 3 1/2” PARTIAL THREAD

42

3

JHEX.5X3.75PTB

HEX HEAD BOLT 1/2” X 3 3/4” PARTIAL THREAD

43

2

JHEX.5X4.25PTB

HEX HEAD BOLT 1/2” X 4 1/4” PARTIAL THREAD

44

1

JHEX.5X5.5PTB

HEX HEAD BOLT 1/2” X 5 1/2” PARTIAL THREAD

45

2

JFAB.31X.75FTB

FLAT ALLEN BOLT 5/16” X 3/4” FULL THREAD

Part numbers are required when ordering parts.

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Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Obtaining Service Personal Safety During AssemblyP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s E p a r a t i o n s Installation RequirementsRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Attach Angled Support Frame D to Main Base Frame a using E P Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer E P One 37 1/2 x 3/4 hex head bolt One 73 1/2 washer Two 74 3/8 washer Two 36 3/8 x 5/8 round allen boltE P Left Pec Dec Handle R should bend out, away from the the gym E P Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer Reverse Side Drawing Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer E P One 59 3/8 x 5/8 allen head bolt One 78 3/8 washer One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washerE P Leave all pulley bolts hand tight until is completed E P High Pulley Cable Diagram E P E P Low Pulley Cable E P Short Cable Leave all pulley bolts hand tight until stepShort Cable Diagram Pec Dec Cable One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nutPec Dec Cable See Note 1 on Loosen Four 90 1/8 x 3/8 round allen head Two 89 3/8 x 5/8 round allen head Two 74 3/8 washerTwo 92 1/8 x 3/8 screw Flat side Seated Press Arms Adjustment J u s t m e n t sPage Seat PAD AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables UPHOLSTERYλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ NUTS/BOLTS/Fλ AstenersMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription For BEGINNER’S Mistakes Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Stretching WARMWARM-UP/COOL-DOWN Pectoral Fly Chest PressIncline Press Cable CrossoverBent-Over Row Lat PulldownSeated Row ShrugsTricep Pressdown Standing Cable CurlConcentration Curl Seated Tricep ExtensionShoulder Press Deltoid RaiseUpright Row Leg Abduction Standing Leg CurlLeg Extension Leg AdductionAb Crunch AbdominalsG n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s This chartActual weight ShowsBuild the Ultimate Fitness Center T a i n i n g S e r v i c e M a i n f r a m e P a r t s L i s t KEY# QTY PART# DescriptionL l e y L d e r L i s t L i s tU d L i s t H a r d w a r e L i s t Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2XH a r d w a r e Round Allen Head Bolt 3/8 X 5/8 L e L i s t C e s s o r i e s L i s tKEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY Partial Thread QTY KEY #70 Nylon Lock NUT 1/2 Part J includes P L O D E D V I E W A G R a M

G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.
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