Body Solid G6B manual See Note 1 on

Page 38

S T E P

15

Be careful to assemble all components in the sequence they are presented.

NOW IS THE TIME TO MAKE ALL NECESSARY

CABLE ADJUSTMENTS

After cable installation is complete you must check all cables for proper tension. Obvious signs that

cable tension problems exist include:
χ	Top Plate (17) does not rest directly on the top Weight Stack Plate (38).
χ	The holes in the Selector Bar (19) do not line up with holes in the Weight Stack Plates (38).
χ	Cable(s) are sloppy and there is no resistance from the weight stack for the first few

inches of the exercise.

There are FIVE areas for cable adjustment on the G6B:

A. Selector Rod Top Bolt (103).*

B. TWO adjustments in Double Pulley Holder (CA).

C. TWO Rubber Stops (98) and (155).

*SEE NOTE 1 ON PAGE 39

If there is to much tension, and the Top Plate (17) is not resting directly on the top weight stack plate: 1st. -Move pulley (A7) up, or Pulley (B3) down in the Double Pulley Holder (CA).

2nd. Turn and tighten one of the Rubber Stops (98) and (155).

If there is to much play or excessive slack:

1st. -Turn and loosen the Rubber Stops (98) and (155).

2nd. Move Pulley (A7) down, or Pulley (B3) up in the Double Pulley Holder (CA). 3rd. -Screw the Selector Rod Top Bolt (103) farther into the Selector Rod (19).

NOTE:

Cables should be inspected daily and adjusted periodically to ensure safe and smooth operation.

NOTE:

After cable adjustment is complete, go back and tighten all pulley bolts.

38

Image 38

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyObtaining Service F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Required Tools Installation RequirementsE p a r a t i o n s Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Attach Angled Support Frame D to Main Base Frame a using E P Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer E P One 37 1/2 x 3/4 hex head bolt One 73 1/2 washer Two 74 3/8 washer Two 36 3/8 x 5/8 round allen boltE P Left Pec Dec Handle R should bend out, away from the the gym E P Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer Reverse Side Drawing Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer E P One 59 3/8 x 5/8 allen head bolt One 78 3/8 washer One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washerE P Leave all pulley bolts hand tight until is completed E P High Pulley Cable Diagram E P E P Low Pulley Cable E P Short Cable Leave all pulley bolts hand tight until step Short Cable Diagram Pec Dec Cable One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nutPec Dec Cable See Note 1 on Loosen Two 92 1/8 x 3/8 screw Two 89 3/8 x 5/8 round allen head Two 74 3/8 washerFour 90 1/8 x 3/8 round allen head Flat side Seated Press Arms Adjustment J u s t m e n t sPage Seat PAD AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables UPHOLSTERYλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ NUTS/BOLTS/Fλ AstenersMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription For BEGINNER’S Mistakes Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Stretching WARMWARM-UP/COOL-DOWN Pectoral Fly Chest PressIncline Press Cable CrossoverBent-Over Row Lat PulldownSeated Row ShrugsTricep Pressdown Standing Cable CurlConcentration Curl Seated Tricep ExtensionUpright Row Deltoid RaiseShoulder Press Leg Abduction Standing Leg CurlLeg Extension Leg AdductionAb Crunch AbdominalsG n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s This chartActual weight ShowsBuild the Ultimate Fitness Center T a i n i n g S e r v i c e M a i n f r a m e P a r t s L i s t KEY# QTY PART# DescriptionU d L i s t L i s tL l e y L d e r L i s t H a r d w a r e L i s t Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2XH a r d w a r e Round Allen Head Bolt 3/8 X 5/8 L e L i s t C e s s o r i e s L i s tKEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY Partial Thread QTY KEY #70 Nylon Lock NUT 1/2 Part J includes P L O D E D V I E W A G R a M