Body Solid G6B manual Round Allen Head Bolt 3/8 X 5/8

Page 84

 

 

G 6 B H a r d w a r e

( c o n t i n u e d )

 

KEY# QTY

PART#

DESCRIPTION

 

 

89

4

JRAHB.37X.62

ROUND ALLEN HEAD BOLT 3/8” X 5/8”

90

4

JRAHB.12X.37

ROUND ALLEN HEAD BOLT 1/8” X 5/8”

94

1

JFPP3.75

FLAT POP PIN 3 3/4”

95

1

JWSPL

WEIGHT STACK PIN LANYARD

96

4

JCC1X1.37

CHROME COLLAR 1” I.D. X 1 3/8” O.D.

97

8

JAS.19X.19

ALLEN SCREW 3/16” X 3/16”

98

2

JRS2.5

RUBBER STOP 2 1/2” L (3/8” BOLT)

99

4

JJN.37

JAM NUT 3/8”

 

 

100

1

JCES.5X.75

CABLE END SHAFT 1/2” X 3/4”

101

1

JAB.125X.31

ALLEN BOLT 1/8” X 5/16”

102

1

JAB.37X.875FTB

ALLEN BOLT 3/8” X 7/8” FULL THREAD

103

1

JSRTB.5X2FTB

SELECTOR ROD TOP BOLT 1/2” X 2” FULL THREAD

104

1

JJN.5

JAM NUT 1/2”

 

 

105

1

JSLW.5

SPRING LOCK WASHER 1/2”

106

2

JFPP4.75

FLAT POP PIN 4 3/4” L

107

2

JFG1.5X26

FOAM GRIP 1 1/2”OD X 26”L (pec dec handle)

108

1

JACN.19

ACORN CAP NUT 3/16” I.D. pre-installed

109

1

JHSA

HYDRAULIC SEAT ADJUSTER pre-installed

110

2

JFG1.5X8.5

FOAM GRIP 1 1/2”OD X 8.5”L (low row bar)

112

2

JFG1.5X18

FOAM GRIP 1 1/2”OD X 18”L (lat bar)

113

1

JLBP

LAT BAR PAD

 

 

115

2

JFG1.5X14

FOAM GRIP 1 1/2”OD X 14”L (seated press)

116

1

JNB2X2X6

NYLON BUSHING 2” X 2” X 6”L

120

2

JSB.75X1.37

STEEL BUSHING 3/4”ID X 1 3/8”OD -top frame (E)

121

4

JBB.62X1

OILITE BUSHING 5/8”ID X 1”OD -pulley swivel (AC)

122

8

JBB1X1.75

OILITE BUSHING 1”ID X 1 3/4”OD -pec arm cams and pec dec arms

123

4

JBB1X1.75

OILITE BUSHING 1”ID X 1 3/4”OD -pec arms and pec handles

124

2

JBB.5X.87

OILITE BUSHING 1/2”ID X 7/8”OD -back pad adjuster

125

2

JSB1X1.37

STEEL BUSHING 1”ID X 1 3/8”OD -seated press arm support (H)

126

4

JBB1X1.75

OILITE BUSHING 1”ID X 1 3/4”OD -top of seated press arms (L)(M)

127

4

JBB.5X1.87

OILITE BUSHING 1/2”ID X 1 7/8”OD -left&right arm pivot (LA)(MA)

128

4

JBB.37X.87

OILITE BUSHING 3/8”ID X 7/8”OD -left&right pivot (JG)(JH)

129

2

JBB.75X1

OILITE BUSHING 3/4”ID X 1”OD -left&right junction (JE)(JF)

130

2

JBB1X1.5

OILITE BUSHING 1”ID X 1 1/2”OD -left&right junction-inside (JE)(JF)

131

2

JWW.75

WAVE WASHER 3/4”ID X 1”OD

132

2

JRR1.25X1.5

RETAINING RING 1 1/4”ID X 1 1/2”OD

133

2

JSB.5X1.25

SEALED BEARING 1/2”ID X 1 1/4”OD

134

1

 

SPRING LOCK WASHER

150

1

JHEX.5X4.5PTB

HEX HEAD BOLT 1/2” X 4 1/2” PARTIAL THREAD

151

1

JLB

L-BRACKET

 

 

152

1

JLDH

LOCK DOWN HOOK

153

1

JS.31

SPACER 5/16” WIDE

154

1

JS.25

SPACER 1/4” WIDE

 

 

155

3

JPS1.75

PLASTIC STOP 1 3/4” L (3/8” BOLT)

156

2

JAH.31X.75FTB

ALLEN HEAD BOLT 5/16” X 5/8” FULLY THREAD

157

1

JBC.5

BOLT CAP 1/2”

 

 

158

1

JBCW.5

BOLT CAP WASHER 1/2”

Part numbers are required when ordering parts.

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Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Attach Angled Support Frame D to Main Base Frame a using E P Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer E P One 37 1/2 x 3/4 hex head bolt One 73 1/2 washer Two 74 3/8 washer Two 36 3/8 x 5/8 round allen boltE P Left Pec Dec Handle R should bend out, away from the the gym E P Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer Reverse Side Drawing Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer E P One 59 3/8 x 5/8 allen head bolt One 78 3/8 washer One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washerE P Leave all pulley bolts hand tight until is completed E P High Pulley Cable Diagram E P E P Low Pulley Cable E P Short Cable Leave all pulley bolts hand tight until stepShort Cable Diagram Pec Dec Cable One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nutPec Dec Cable See Note 1 on Loosen Two 89 3/8 x 5/8 round allen head Two 74 3/8 washer Four 90 1/8 x 3/8 round allen headTwo 92 1/8 x 3/8 screw Flat side Seated Press Arms Adjustment J u s t m e n t sPage Seat PAD AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/Fλ AstenersMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription For BEGINNER’S Mistakes Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Stretching WARMWARM-UP/COOL-DOWN Chest Press Incline PressPectoral Fly Cable CrossoverLat Pulldown Seated RowBent-Over Row ShrugsStanding Cable Curl Concentration CurlTricep Pressdown Seated Tricep ExtensionDeltoid Raise Shoulder PressUpright Row Standing Leg Curl Leg ExtensionLeg Abduction Leg AdductionAb Crunch AbdominalsG n s O f O v e r t r a i n i n g Decreased PerformanceThis chart Actual weightI g h t R a t i o s ShowsBuild the Ultimate Fitness Center T a i n i n g S e r v i c e M a i n f r a m e P a r t s L i s t KEY# QTY PART# Description L i s t L l e y L d e r L i s t U d L i s t H a r d w a r e L i s t Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2XH a r d w a r e Round Allen Head Bolt 3/8 X 5/8 L e L i s t C e s s o r i e s L i s tKEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY Partial Thread QTY KEY #70 Nylon Lock NUT 1/2 Part J includes P L O D E D V I E W A G R a M
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