| SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH |
| S = Sets | ||||
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| R = Repetitions per set | |||||
| Keep track of your changes and improvements. It’s a great motivational tool!* |
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| W = Weight used | |||||
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| Date |
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| Exercise | S R W | S R W | S R W | S R W | S R W | S R W |
| LEG PRESS / SQUAT |
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| LEG EXTENSION |
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| LEG CURL |
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| CALF RAISE |
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| BENCH / CHEST PRESS |
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| INCLINE PRESS |
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| INCLINE PEC FLY |
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62 |
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LAT PULLDOWN |
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SEATED ROW
MILITARY PRESS
UPRIGHT ROW
BICEP CURL
TRICEP PRESSDOWN
TRICEP EXTENSION
RESISTANCE AB CRUNCH
RESISTANCE OBLIQUE CRUNCH
TOTALS
* Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html