Body Solid G6B Standing Cable Curl, Concentration Curl, Tricep Pressdown, Seated Tricep Extension

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WORKOUT

A R M S

Standing Cable Curl

(Biceps)

1.Insert pin into weight stack at desired resistance level.

2.Attach Low Row Bar to low pulley cable.

3.Take an underhand grasp on the Bar. Stand erect with your feet set at shoulder width, approximately 1 to 2 feet away from pulley. Your arms should be down at your sides with the Bar resting on your thighs.

4.Keeping your upper arms locked against the sides of your torso, use Biceps strength to curl the Bar upward and forward in a semicircular arc to a position beneath your chin.

5.Pause for a moment, then slowly return the bar back along the same arc, to the starting position. Repeat movement.

6.Exhale on exertion, inhale on return motion.

Concentration Curl

(Biceps)

1.Insert pin into weight stack at desired resistance level.

2.Attach Stirrup Handle (optional) to low pulley cable.

3.Take an overhand grasp on the Stirrup Handle with your right hand. Stand approximately 1 to 2 feet back from the pulley with your feet at shoulder width. Bend slightly at the waist. Keep your right upper arm locked against the side of your torso.

4.Use Biceps strength to curl the Handle forward and upward in a semicircular arc toward your chest.

5.Pause for a moment, then slowly return the Handle back along the same arc, to the starting position. Repeat movement.

6.Exhale on exertion, inhale on return motion.

7.Change hands and repeat with opposite arm.

Tricep Pressdown

(Triceps)

1.Insert pin into weight stack at desired resistance level.

2.Attach Low Row Bar to high pulley cable.

3.Stand erect with your feet shoulder width. Take an overhand grasp of the Low Row Bar with your hands set 3 to 5 inches apart.

4.Pull the Bar down and lock your upper arms against the sides of your torso where they must remain throughout the exercise. Lean slightly forward at the waist.

5.Moving only your forearms, use Triceps strength to press the Bar down in a semicircular arc to a position below your waist.

6.Pause for a moment, then slowly return the Bar back along the same arc, to the starting position. Repeat movement.

7.Exhale on exertion, inhale on return motion.

Seated Tricep Extension

(Triceps)

1 . Insert pin into weight stack at desired resistance level.

2.Attach Triceps Strap to middle pulley cable.

3.Sit on seat pad, facing away from the machine. Reach behind your head and grasp the Triceps Strap.

4.Bend at the waist so that your torso is at an approximate 45o angle. Keep your hands behind your head and your arms bent with your elbows facing forward.

5.Keeping your upper arms motionless, use Triceps strength to move the Triceps Strap forward and upward in an arcing motion until your arms are fully extended.

6.Pause for a moment, then slowly return the strap back along the same arc, to the starting position. Repeat movement.

7.Exhale on exertion, inhale on return motion.

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Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Attach Angled Support Frame D to Main Base Frame a using E P Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer E P One 37 1/2 x 3/4 hex head bolt One 73 1/2 washer Two 74 3/8 washer Two 36 3/8 x 5/8 round allen boltE P Left Pec Dec Handle R should bend out, away from the the gym E P Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer Reverse Side Drawing Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer E P One 59 3/8 x 5/8 allen head bolt One 78 3/8 washer One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washerE P Leave all pulley bolts hand tight until is completed E P High Pulley Cable Diagram E P E P Low Pulley Cable E P Short Cable Leave all pulley bolts hand tight until stepShort Cable Diagram Pec Dec Cable One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nutPec Dec Cable See Note 1 on Loosen Two 89 3/8 x 5/8 round allen head Two 74 3/8 washer Four 90 1/8 x 3/8 round allen headTwo 92 1/8 x 3/8 screw Flat side Seated Press Arms Adjustment J u s t m e n t sPage Seat PAD AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/Fλ AstenersMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription For BEGINNER’S Mistakes Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Stretching WARMWARM-UP/COOL-DOWN Chest Press Incline PressPectoral Fly Cable CrossoverLat Pulldown Seated RowBent-Over Row ShrugsStanding Cable Curl Concentration CurlTricep Pressdown Seated Tricep ExtensionDeltoid Raise Shoulder PressUpright Row Standing Leg Curl Leg ExtensionLeg Abduction Leg AdductionAb Crunch AbdominalsG n s O f O v e r t r a i n i n g Decreased PerformanceThis chart Actual weightI g h t R a t i o s ShowsBuild the Ultimate Fitness Center T a i n i n g S e r v i c e M a i n f r a m e P a r t s L i s t KEY# QTY PART# DescriptionL i s t L l e y L d e r L i s tU d L i s t H a r d w a r e L i s t Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2XH a r d w a r e Round Allen Head Bolt 3/8 X 5/8 L e L i s t C e s s o r i e s L i s tKEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY Partial Thread QTY KEY #70 Nylon Lock NUT 1/2 Part J includes P L O D E D V I E W A G R a M

G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.
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