Body Solid G6B manual Build the Ultimate Fitness Center

Page 78

BUILD THE ULTIMATE FITNESS CENTER

with

Rubber Flooring

#RF46

Vertical Knee Raise / Dip /	40" Wide 3-Tier	45°Hyperextension
Push-Up / Chin Machine	Dumbbell Rack	Machine
#VKR82	#WDR363	#WHYP45
Accessories

Olympic	Elliptical Machine
Weight Tree	#E4
#WT46

	Strength Training
	Time Clock	100% Covered
	#STT45	Pentathlon Tr admill
	#STT45	#T7iHRC
		#T7iHRC
		LIFETIME WARRANTY
	CALL NOW FOR THE DEALER NEAREST YOU 1-800-833-1227
	OR VISIT OUR WEB SITE AT: www.bodysolid.com

78

Image 78

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Attach Angled Support Frame D to Main Base Frame a using E P Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer E P One 37 1/2 x 3/4 hex head bolt One 73 1/2 washer Two 74 3/8 washer Two 36 3/8 x 5/8 round allen boltE P Left Pec Dec Handle R should bend out, away from the the gym E P Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer Reverse Side Drawing Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer E P One 59 3/8 x 5/8 allen head bolt One 78 3/8 washer One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washerE P Leave all pulley bolts hand tight until is completed E P High Pulley Cable Diagram E P E P Low Pulley Cable E P Short Cable Leave all pulley bolts hand tight until stepShort Cable Diagram Pec Dec Cable One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nutPec Dec Cable See Note 1 on Loosen Two 89 3/8 x 5/8 round allen head Two 74 3/8 washer Four 90 1/8 x 3/8 round allen headTwo 92 1/8 x 3/8 screw Flat side Seated Press Arms Adjustment J u s t m e n t sPage Seat PAD AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables UPHOLSTERYλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ NUTS/BOLTS/Fλ AstenersMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription For BEGINNER’S Mistakes Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Stretching WARMWARM-UP/COOL-DOWN Pectoral Fly Chest PressIncline Press Cable CrossoverBent-Over Row Lat PulldownSeated Row ShrugsTricep Pressdown Standing Cable CurlConcentration Curl Seated Tricep ExtensionDeltoid Raise Shoulder PressUpright Row Leg Abduction Standing Leg CurlLeg Extension Leg Adduction Ab Crunch AbdominalsG n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s This chartActual weight ShowsBuild the Ultimate Fitness Center T a i n i n g S e r v i c e M a i n f r a m e P a r t s L i s t KEY# QTY PART# DescriptionL i s t L l e y L d e r L i s tU d L i s t H a r d w a r e L i s t Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2XH a r d w a r e Round Allen Head Bolt 3/8 X 5/8 L e L i s t C e s s o r i e s L i s tKEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY Partial Thread QTY KEY #70 Nylon Lock NUT 1/2 Part J includes P L O D E D V I E W A G R a M