Body Solid G6B manual Deltoid Raise, Shoulder Press, Upright Row

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WORKOUT

S H O U L D E R S

Deltoid Raise

(Deltoids)

1.Insert pin into weight stack at desired resistance level.

2.Attach Stirrup Handle (optional) to low pulley cable.

3.Take an overhand grasp of the Stirrup Handle with your left hand and your palm facing down.

4.With your right side toward the machine, stand in front of the machine.

5.Using shoulder muscle strength, slowly raise the Stirrup Handle upward in a semicircular arc until it is in a position slightly above your shoulder level.

6.Pause for a moment, then slowly return the Handle along the same arc, back to the starting position. Repeat movement.

7.Exhale on exertion, inhale on return motion.

8.Change hands and repeat with opposite arm.

Shoulder Press

(Deltoids)

1.Insert pin into weight stack at desired resistance level.

2.Set Press Arms to the Shoulder Press position and set back pad to the Shoulder Press position.

3.Adjust seat pad height so that when seated the horizontal press handles bisect the shoulder (deltoid) muscles.

4.Sit comfortably on the seat pad with your back flat against the back pad.

5.Grasp the Press Arm Handles with your arms bent and palms facing downward.

6.Keeping your elbows out, extend your arms forward at a smooth, moderate pace throughout the exercise movement.

7.Pause for a moment, then slowly return to the starting position. Repeat movement.

8.Exhale on exertion, inhale on return motion.

Upright Row

(Deltoids & Trapezius)

1 . Insert pin into weight stack at desired resistance level.

2.Attach the Low Row Bar to low pulley cable.

3.Take an overhand grasp of the Bar with your hands approximately 6 inches apart.

4.Facing the machine, stand 1 to 2 feet away from the pulley with your feet set shoulder width apart. Allow the weight to extend your arms downward with the bar resting across your thighs.

5.Keeping your elbows above your hands at all times, slowly pull the bar upward until the backs of your hands are even with your chin.

6.Pause for a moment, then slowly return to the starting position. Repeat movement.

7.Exhale on exertion, inhale on return motion.

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Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Obtaining Service Personal Safety During AssemblyP o r t a n t S a f e t y I n s t r u c t i o n s Unpacking the Equipment F o r e Y o u B e g i nM e n s i o n s F e t y G u i d e l i n e s E p a r a t i o n s Installation RequirementsRequired Tools S e m b l y I n s t r u c t i o n s Assembly TipsE P E P Attach Angled Support Frame D to Main Base Frame a using E P Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer E P Two 74 3/8 washer Two 36 3/8 x 5/8 round allen bolt One 37 1/2 x 3/4 hex head bolt One 73 1/2 washerE P Left Pec Dec Handle R should bend out, away from the the gym E P Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer Reverse Side Drawing Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer E P One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washer One 59 3/8 x 5/8 allen head bolt One 78 3/8 washerE P Leave all pulley bolts hand tight until is completed E P High Pulley Cable Diagram E P E P Low Pulley Cable E P Leave all pulley bolts hand tight until step Short CableShort Cable Diagram One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nut Pec Dec CablePec Dec Cable See Note 1 on Loosen Four 90 1/8 x 3/8 round allen head Two 89 3/8 x 5/8 round allen head Two 74 3/8 washerTwo 92 1/8 x 3/8 screw Flat side J u s t m e n t s Seated Press Arms AdjustmentPage Seat PAD AD Adjustment Page #DWSM-5 #DWRULE-4 R n i n g , S a f e t y & M a i n t e n a n c eSafety and Maintenance of Cables CABLESλ Adjustments / Locking Pins / Tightening KNOBSλUPHOLSTERYλ NUTS/BOLTS/Fλ AstenersMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription For BEGINNER’S Mistakes Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Stretching WARMWARM-UP/COOL-DOWN Incline Press Chest PressPectoral Fly Cable CrossoverSeated Row Lat PulldownBent-Over Row ShrugsConcentration Curl Standing Cable CurlTricep Pressdown Seated Tricep ExtensionShoulder Press Deltoid RaiseUpright Row Leg Extension Standing Leg CurlLeg Abduction Leg AdductionAbdominals Ab CrunchDecreased Performance G n s O f O v e r t r a i n i n gActual weight This chartI g h t R a t i o s ShowsBuild the Ultimate Fitness Center T a i n i n g S e r v i c e KEY# QTY PART# Description M a i n f r a m e P a r t s L i s tL l e y L d e r L i s t L i s tU d L i s t Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2X H a r d w a r e L i s tH a r d w a r e Round Allen Head Bolt 3/8 X 5/8 C e s s o r i e s L i s t L e L i s tKEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY Partial Thread QTY KEY #70 Nylon Lock NUT 1/2 Part J includes P L O D E D V I E W A G R a M

G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.
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