Body Solid G6B manual Ab Crunch, Abdominals

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WORKOUT

A B S

Ab Crunch

(Abdominals)

1.Insert pin into weight stack at desired resistance level.

2.Attach Triceps Strap to the middle pulley cable.

3.Sit comfortably on seat pad with your back resting against back pad. Grasp the Triceps Strap and place it over your shoulders, keeping your hands planted

firmly on your upper chest throughout the entire exercise movement.

4. Using Abdominal muscle strength, slowly bend forward at the waist as far as possible.

5.Pause for a moment, then slowly return back to the starting position. Repeat movement.

6.Exhale on exertion, inhale on return motion.

Oblique Bend

(Obliques & Abdominals)

1.Insert pin into weight stack at desired resistance level.

2.Attach Stirrup Handle (optional) to low pulley cable.

3.Take an overhand grasp of the Handle with your right hand and stand 1 to 2 feet away from the pulley with your right side toward the machine.

4.Keeping your arm, legs and hips straight, bend your torso away from the machine.

5.Pause for a moment, then slowly return to the starting position. Repeat movement.

6.Exhale on exertion, inhale on return motion.

7.Turn around and repeat with opposite hand.

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Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s Unpacking the Equipment F o r e Y o u B e g i nM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools S e m b l y I n s t r u c t i o n s Assembly TipsE P E P Attach Angled Support Frame D to Main Base Frame a using E P Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer E P Two 74 3/8 washer Two 36 3/8 x 5/8 round allen bolt One 37 1/2 x 3/4 hex head bolt One 73 1/2 washerE P Left Pec Dec Handle R should bend out, away from the the gym E P Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer Reverse Side Drawing Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer E P One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washer One 59 3/8 x 5/8 allen head bolt One 78 3/8 washerE P Leave all pulley bolts hand tight until is completed E P High Pulley Cable Diagram E P E P Low Pulley Cable E P Leave all pulley bolts hand tight until step Short CableShort Cable Diagram One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nut Pec Dec CablePec Dec Cable See Note 1 on Loosen Two 89 3/8 x 5/8 round allen head Two 74 3/8 washer Four 90 1/8 x 3/8 round allen headTwo 92 1/8 x 3/8 screw Flat side J u s t m e n t s Seated Press Arms AdjustmentPage Seat PAD AD Adjustment Page #DWSM-5 #DWRULE-4 R n i n g , S a f e t y & M a i n t e n a n c eSafety and Maintenance of Cables NUTS/BOLTS/Fλ Asteners Adjustments / Locking Pins / Tightening KNOBSλCABLESλ UPHOLSTERYλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription For BEGINNER’S Mistakes Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Stretching WARMWARM-UP/COOL-DOWN Cable Crossover Chest PressIncline Press Pectoral FlyShrugs Lat PulldownSeated Row Bent-Over RowSeated Tricep Extension Standing Cable CurlConcentration Curl Tricep PressdownDeltoid Raise Shoulder PressUpright Row Leg Adduction Standing Leg CurlLeg Extension Leg AbductionAbdominals Ab CrunchDecreased Performance G n s O f O v e r t r a i n i n gShows This chartActual weight I g h t R a t i o sBuild the Ultimate Fitness Center T a i n i n g S e r v i c e KEY# QTY PART# Description M a i n f r a m e P a r t s L i s tL i s t L l e y L d e r L i s tU d L i s t Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2X H a r d w a r e L i s tH a r d w a r e Round Allen Head Bolt 3/8 X 5/8 C e s s o r i e s L i s t L e L i s tKEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY Partial Thread QTY KEY #70 Nylon Lock NUT 1/2 Part J includes P L O D E D V I E W A G R a M

G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.
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