Body Solid
G6B
manual
E P
Install
Diagram
Maintenance
Assembly Tips
Seated Press Arms Adjustment
Weight
Obtaining Service
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S T E P
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Contents
Body-Solid
Body-Solid
F e r e n c e D r a w i n g s
Obtaining Service
Personal Safety During Assembly
P o r t a n t S a f e t y I n s t r u c t i o n s
Unpacking the Equipment
F o r e Y o u B e g i n
M e n s i o n s
F e t y G u i d e l i n e s
E p a r a t i o n s
Installation Requirements
Required Tools
S e m b l y I n s t r u c t i o n s
Assembly Tips
E P
E P
Attach Angled Support Frame D to Main Base Frame a using
E P
Two 50 3/8 x 1 hex head bolt Two 74 3/8 washer
E P
Two 74 3/8 washer Two 36 3/8 x 5/8 round allen bolt
One 37 1/2 x 3/4 hex head bolt One 73 1/2 washer
E P
Left Pec Dec Handle R should bend out, away from the the gym
E P
Two 49 5/16 x 1/2 round allen head bolt Two 76 5/16 washer
Reverse Side Drawing
Two 59 3/8x 5/8 round allen head bolt Two 74 3/8 washer
E P
One 66 5/16 x 1/2 flat allen head bolt One 76 5/16 washer
One 59 3/8 x 5/8 allen head bolt One 78 3/8 washer
E P
Leave all pulley bolts hand tight until is completed
E P
High Pulley Cable
Diagram
E P
E P
Low Pulley Cable
E P
Leave all pulley bolts hand tight until step
Short Cable
Short Cable Diagram
One 50 3/8 x 1 hex head bolt One 71 3/8 nylon lock nut
Pec Dec Cable
Pec Dec Cable
See Note 1 on
Loosen
Four 90 1/8 x 3/8 round allen head
Two 89 3/8 x 5/8 round allen head Two 74 3/8 washer
Two 92 1/8 x 3/8 screw
Flat side
J u s t m e n t s
Seated Press Arms Adjustment
Page
Seat PAD AD Adjustment
Page
#DWSM-5 #DWRULE-4
R n i n g , S a f e t y & M a i n t e n a n c e
Safety and Maintenance of Cables
NUTS/BOLTS/Fλ Asteners
Adjustments / Locking Pins / Tightening KNOBSλ
CABLESλ
UPHOLSTERYλ
Maintenance
PHRASES,& GUIDELINESTERMS, Tips
A R T I N G R E S I S T a N C E L E V E L
Nutrition
Prescription
For BEGINNER’S
Mistakes
Personal Program
Training Method
Exercisetips
Chart
Fitness Goals
Weight Training Exercise LOG
Sample Workout Routine When Training for Strength
Weight
Flexibility
Stretching WARM-UP/COOL-DOWN
Sides
Stretching WARMWARM-UP/COOL-DOWN
Stretching WARMWARM--UP/COOL-DOWN
Stretching WARMWARM-UP/COOL-DOWN
Cable Crossover
Chest Press
Incline Press
Pectoral Fly
Shrugs
Lat Pulldown
Seated Row
Bent-Over Row
Seated Tricep Extension
Standing Cable Curl
Concentration Curl
Tricep Pressdown
Shoulder Press
Deltoid Raise
Upright Row
Leg Adduction
Standing Leg Curl
Leg Extension
Leg Abduction
Abdominals
Ab Crunch
Decreased Performance
G n s O f O v e r t r a i n i n g
Shows
This chart
Actual weight
I g h t R a t i o s
Build the Ultimate Fitness Center
T a i n i n g S e r v i c e
KEY# QTY PART# Description
M a i n f r a m e P a r t s L i s t
L l e y L d e r L i s t
L i s t
U d L i s t
Jprec Plastic Roller END CAP JNB2X2 Nylon Bushing 2X
H a r d w a r e L i s t
H a r d w a r e
Round Allen Head Bolt 3/8 X 5/8
C e s s o r i e s L i s t
L e L i s t
KEY #61 Allen Head Bolt 5/16 X 3/4 Full Thread QTY
Partial Thread QTY
KEY #70 Nylon Lock NUT 1/2
Part J includes
P L O D E D V I E W A G R a M
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