Bowflex manual Model BD1090

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1090 DUMBBELLS Owner’s Manual

Patent #6,422,979 other USA and Foreign Patents Pending

Model: BD1090

PN 001-6921 Rev B (12/20/2006)

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Contents Model BD1090 Preface Table of ContentsImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Function Understanding and testing the locking mechanism functionPurpose Example of offset weight selection workout Offset weight selection17.5 Offset Bowflex SelectTech Dumbbell maintenancePage Problem Solution Troubleshooting guideSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Wide Squats Leg ExercisesCalf Raises Stiff-leg Dead Lift Stationary LungesReverse Lunge Flat Chest Press Chest ExercisesIncline Chest Press Incline Chest Fly Flat Chest FlyDecline Chest Press Standing Curls Arm ExercisesConcentration Curls Scott Curls Standing Concentration Curls Incline Bench CurlsTriceps Kickback Overhead Triceps ExtensionHammer Curls Lying Triceps ExtensionSingle Arm Row Alternating Rows Back ExercisesWide Rows Dead Lifts Ab Crunch Abdominal ExercisesReverse Crunch Twisting Side Crunch Lying Trunk RotationLying Leg Raise Standing Shoulder Press Shoulder ExercisesLateral Raise Front Raise Seated Overhead PressShrugs Rear Delt RowPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card Please fold over and tape before mailing What is CoveredImportant contact numbers