Bowflex BD1090 manual Important Safety Precautions

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Important Safety Precautions

IMPORTANT SAFETY INSTRUCTIONS

The following definition applies to the word “Warning” found throughout this manual:

7! 2 . ) . '

Indicates a potentially hazardous situation which, if not

avoided, could result in death or serious injury.

 

1.Read and fully understand all instructions contained in this manual prior to using the product.

2.This product is intended for home use only and is not suitable for commercial application.

3.Never allow children to use or play near this equipment. Teenagers under the age of 18 must always have parental supervision and instruction on the use of this product.

4.Inspect the dumbbells prior to each use. Do not use a dumbbell with worn or damaged parts.

5.Periodically inspect and test the locking mecha- nism for proper function. Follow the test proce- dures included in this manual.

6.Never attempt to force the adjustment knob to rotate when the dumbbell has been removed from the dumbbell base.

7.Never allow the dumbbells to drop freely to the ground. Damage to the product and potential personal injury may occur. Please see the warranty section for specific warranty limitations related to dropped dumbbells.

8.Never allow dumbbells to forcefully bump together during use. Damage to the product and potential personal injury may occur.

9.Never attempt to disassemble your SelectTech® Dumbbell handle, or base assembly–the product

is not designed to be user serviced. Contact your Bowflex® retailer or Nautilus, Inc. directly for service.

10.Before beginning your workout, make certain that your surroundings are free from potential interference.

11.The SelectTech® dumbbells are very heavy; if you are not using the optional SelectTech® Dumbbell Stand, we suggest you place the dumbbell assembly directly on the floor for best support.

12.Only use this product as described in the Owner’s Manual / User Instructions. It can be hazardous to over-exert yourself during exercise.

7!2.).'

Before beginning any exercise program, consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness or shortness of breath while exercising, stop the exercise. Consult your physician immediately.

SAFETY WARNING LABELS

The following safety warnings are located on the Bowflex® SelectTech® 1090 Dumbbell. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270.

Label:

Location: On the side of the dumbbell base.

Label

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Contents Model BD1090 Preface Table of ContentsImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Understanding and testing the locking mechanism function FunctionPurpose Example of offset weight selection workout Offset weight selection17.5 Offset Bowflex SelectTech Dumbbell maintenancePage Problem Solution Troubleshooting guideSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Leg Exercises Wide SquatsCalf Raises Stiff-leg Dead Lift Stationary LungesReverse Lunge Chest Exercises Flat Chest PressIncline Chest Press Incline Chest Fly Flat Chest FlyDecline Chest Press Arm Exercises Standing CurlsConcentration Curls Scott Curls Standing Concentration Curls Incline Bench CurlsTriceps Kickback Overhead Triceps ExtensionHammer Curls Lying Triceps ExtensionBack Exercises Single Arm Row Alternating RowsWide Rows Dead Lifts Abdominal Exercises Ab CrunchReverse Crunch Twisting Side Crunch Lying Trunk RotationLying Leg Raise Shoulder Exercises Standing Shoulder PressLateral Raise Front Raise Seated Overhead PressShrugs Rear Delt RowPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card Please fold over and tape before mailing What is CoveredImportant contact numbers

BD1090 specifications

The Bowflex BD1090 is a versatile and innovative adjustable dumbbell system designed for fitness enthusiasts seeking a compact and efficient solution for strength training at home. With a remarkable weight range of 10 to 90 pounds per dumbbell, the BD1090 allows users to perform a comprehensive array of exercises that target various muscle groups, making it an essential addition to any home gym.

One of the standout features of the Bowflex BD1090 is its unique adjustment mechanism, which utilizes a simple dial system. This allows users to quickly and easily change weights in a matter of seconds, making it possible to transition smoothly between exercises without the hassle of multiple weights cluttering the workout space. The intuitive design is not only efficient but also enhances the overall user experience by minimizing downtime during workouts.

The BD1090's compact design is another characteristic that sets it apart from traditional dumbbell sets. Each adjustable dumbbell replaces a full set of weights, saving valuable space in your home gym or fitness area. This space-saving feature is particularly beneficial for those with limited room to accommodate extensive gym equipment.

Constructed with durability in mind, the Bowflex BD1090 features a robust build quality that can withstand the rigors of daily use. The weight plates are made from high-quality materials that ensure longevity while maintaining a professional standard, allowing users to train confidently without worrying about wear and tear.

In addition to its impressive physical attributes, the BD1090 is designed to cater to a variety of fitness levels, making it suitable for beginners and experienced lifters alike. With its wide range of adjustable weights, users can gradually increase resistance as they build strength, ensuring a progressive and effective workout routine.

Furthermore, the Bowflex BD1090 is complemented by Bowflex’s reputation for innovation and quality, supported by numerous positive reviews from users who appreciate its functionality and convenience.

In conclusion, the Bowflex BD1090 adjustable dumbbell system stands out for its unique adjustable features, durability, space-saving design, and versatility. Whether you are engaging in strength training, rehabilitation exercises, or general fitness routines, the BD1090 is designed to help you achieve your fitness goals efficiently and effectively.
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