Bowflex BD1090 manual

Page 13

Workout 5		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
30d Incline Chest Press

Lateral Raise

Overhead Triceps Extension

Triceps Kickback

Wide Row

60d Incline Curl

Scott Curl

Workout 6		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Wide Squat

Calf Raise

Ab Crunch

Lying Trunk Rotation

Workout 7		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
30d Incline Chest Press

Lateral Raise

Overhead Triceps Extension

Triceps Kickback

Wide Row

60d Incline Curl

Scott Curl

Workout 8		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps

Wide Squat

Calf Raise

Reverse Crunch

Lying Trunk Rotation

Workout 9		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Flat Chest Press

60d Incline Press

Overhead Triceps Extension

60d Incline Triceps Extension

Single Arm Row

Standing Curl

60d Incline Curl

11

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Contents Model BD1090 Preface Table of ContentsImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Function Understanding and testing the locking mechanism functionPurpose Example of offset weight selection workout Offset weight selection17.5 Offset Bowflex SelectTech Dumbbell maintenancePage Problem Solution Troubleshooting guideSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Wide Squats Leg ExercisesCalf Raises Stiff-leg Dead Lift Stationary LungesReverse Lunge Flat Chest Press Chest ExercisesIncline Chest Press Incline Chest Fly Flat Chest FlyDecline Chest Press Standing Curls Arm ExercisesConcentration Curls Scott Curls Standing Concentration Curls Incline Bench CurlsTriceps Kickback Overhead Triceps ExtensionHammer Curls Lying Triceps ExtensionSingle Arm Row Alternating Rows Back ExercisesWide Rows Dead Lifts Ab Crunch Abdominal ExercisesReverse Crunch Twisting Side Crunch Lying Trunk RotationLying Leg Raise Standing Shoulder Press Shoulder ExercisesLateral Raise Front Raise Seated Overhead PressShrugs Rear Delt RowPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card Please fold over and tape before mailing What is CoveredImportant contact numbers