Bowflex BD1090 manual Dead Lifts

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Back Exercises

Dead Lifts

Muscles worked

Glutes, adductors, hamstrings, quads, spinal erectors and traps

Success tips

•Keep knees pointed in the same direction as the feet.

•Keep head and neck in line with the trunk.

•Pay close attention to all the alignment and stabilization issues on every part of each repetition.

•Keep pressure through the middle of the arches/feet, not the toes or heels.

START

START

•Position your feet in line with the dumbbell about shoulder width apart.

•Point your toes outward slightly and direct the thighs to the same outward angle as the feet.

•Hold the dumbbells with your palms facing backward.

FINISH

ACTION

•Under control, slowly squat down by sticking the hips out as the knees start to bend.

•Keep the chest lifted and back flat as the hips continue to move backward.

•Lower to approximately a

90-degree bend at the knees, unless otherwise determined.

•Move back to the starting position, keeping the chest lifted while moving the hips forward and extending the knee.

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Contents Model BD1090 Preface Table of ContentsImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Purpose Understanding and testing the locking mechanism functionFunction Example of offset weight selection workout Offset weight selection17.5 Offset Bowflex SelectTech Dumbbell maintenancePage Problem Solution Troubleshooting guideSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Calf Raises Leg ExercisesWide Squats Stiff-leg Dead Lift Stationary LungesReverse Lunge Incline Chest Press Chest ExercisesFlat Chest Press Incline Chest Fly Flat Chest FlyDecline Chest Press Concentration Curls Arm ExercisesStanding Curls Scott Curls Standing Concentration Curls Incline Bench CurlsTriceps Kickback Overhead Triceps ExtensionHammer Curls Lying Triceps ExtensionWide Rows Back ExercisesSingle Arm Row Alternating Rows Dead Lifts Reverse Crunch Abdominal ExercisesAb Crunch Twisting Side Crunch Lying Trunk RotationLying Leg Raise Lateral Raise Shoulder ExercisesStanding Shoulder Press Front Raise Seated Overhead PressShrugs Rear Delt RowPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card Please fold over and tape before mailing What is CoveredImportant contact numbers

BD1090 specifications

The Bowflex BD1090 is a versatile and innovative adjustable dumbbell system designed for fitness enthusiasts seeking a compact and efficient solution for strength training at home. With a remarkable weight range of 10 to 90 pounds per dumbbell, the BD1090 allows users to perform a comprehensive array of exercises that target various muscle groups, making it an essential addition to any home gym.

One of the standout features of the Bowflex BD1090 is its unique adjustment mechanism, which utilizes a simple dial system. This allows users to quickly and easily change weights in a matter of seconds, making it possible to transition smoothly between exercises without the hassle of multiple weights cluttering the workout space. The intuitive design is not only efficient but also enhances the overall user experience by minimizing downtime during workouts.

The BD1090's compact design is another characteristic that sets it apart from traditional dumbbell sets. Each adjustable dumbbell replaces a full set of weights, saving valuable space in your home gym or fitness area. This space-saving feature is particularly beneficial for those with limited room to accommodate extensive gym equipment.

Constructed with durability in mind, the Bowflex BD1090 features a robust build quality that can withstand the rigors of daily use. The weight plates are made from high-quality materials that ensure longevity while maintaining a professional standard, allowing users to train confidently without worrying about wear and tear.

In addition to its impressive physical attributes, the BD1090 is designed to cater to a variety of fitness levels, making it suitable for beginners and experienced lifters alike. With its wide range of adjustable weights, users can gradually increase resistance as they build strength, ensuring a progressive and effective workout routine.

Furthermore, the Bowflex BD1090 is complemented by Bowflex’s reputation for innovation and quality, supported by numerous positive reviews from users who appreciate its functionality and convenience.

In conclusion, the Bowflex BD1090 adjustable dumbbell system stands out for its unique adjustable features, durability, space-saving design, and versatility. Whether you are engaging in strength training, rehabilitation exercises, or general fitness routines, the BD1090 is designed to help you achieve your fitness goals efficiently and effectively.
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