Bowflex BD1090 manual Important contact numbers

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Important contact numbers

If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below.

WORLDWIDE CUSTOMER SERVICE

INTERNATIONAL CUSTOMER SERVICE

• NORTH AMERICA OFFICE

• INTERNATIONAL OFFICE

Nautilus, Inc.

Nautilus International S.A.

World Headquarters

Rue Jean Prouvé 6

16400 S.E. Nautilus Drive

1762 Givisiez / Switzerland

Vancouver, Washington, USA 98683

Tel: +41-26-460-77-77

Phone: 800-NAUTILUS (628-8458)

Fax: +41-26-460-77-70

Fax: 877-686-6466

E-mail: technics@nautilus.com

E-mail: cstech@nautilus.com

 

 

INTERNATIONAL OFFICES:

• SWITZERLAND OFFICE Nautilus Switzerland S.A. Rue Jean Prouvé 6

1762 Givisiez / Switzerland Tel: +41-26-460-77-66 Fax: +41-26-460-77-60 Web: www.nhfg-intl.com

• GERMANY and AUSTRIA OFFICE

Nautilus GmbH

Tel: +49-2203-2020 0

Fax: +49-2203-2020 45 45

• ITALY OFFICE Nautilus Italy s.r.l. Tel: +39-51-664-62-01 Fax: +39-51-664-74-61

• UNITED KINGDOM OFFICE

Nautilus UK Ltd.

Tel: 01-908-267-345

Fax: 01-908-267-346

• CHINA OFFICE

Nautilus Representative Office

Tel: +86-21-523-707-00

Fax: +86-21-523-707-09

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Contents Model BD1090 Preface Table of ContentsImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Purpose Understanding and testing the locking mechanism functionFunction Example of offset weight selection workout Offset weight selection17.5 Offset Bowflex SelectTech Dumbbell maintenancePage Problem Solution Troubleshooting guideSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Calf Raises Leg ExercisesWide Squats Stiff-leg Dead Lift Stationary LungesReverse Lunge Incline Chest Press Chest ExercisesFlat Chest Press Incline Chest Fly Flat Chest FlyDecline Chest Press Concentration Curls Arm ExercisesStanding Curls Scott Curls Standing Concentration Curls Incline Bench CurlsTriceps Kickback Overhead Triceps ExtensionHammer Curls Lying Triceps ExtensionWide Rows Back ExercisesSingle Arm Row Alternating Rows Dead Lifts Reverse Crunch Abdominal ExercisesAb Crunch Twisting Side Crunch Lying Trunk RotationLying Leg Raise Lateral Raise Shoulder ExercisesStanding Shoulder Press Front Raise Seated Overhead PressShrugs Rear Delt RowPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card Please fold over and tape before mailing What is CoveredImportant contact numbers
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