Bowflex BD1090 manual Getting to know your Bowflex SelectTech Dumbbells

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Getting to know your Bowflex® SelectTech® Dumbbells

The Bowflex® SelectTech® dumbbells are shipped fully assembled, one dumbbell to a box. After carefully remov- ing the dumbbell from its box, there are some initial steps that should be taken to familiarize you with the function of the product and to assure that all aspects of the dumb- bell are performing according their specifications.

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Do not drop the dumbbell from a height of more than 12 inches. Dropping will damage the weight plates and locking mechanism, and could void the warranty on this product.

1.After removing the dumbbell from its protective packaging, push down slightly on the handle assem- bly to make sure it is fully depressed into the base.

2.Rotate each adjustment knob several full rotations to make sure it is turning freely–do this in both directions. Make sure there is a click at each weight increment of the adjustment knob. This click will help you locate the proper alignment to select a given weight increment.

3.You will notice that there are weight increments from 10 to 90 lbs on both adjustment knobs. To properly select a given weight (20 lbs for example), both adjustment knobs should be rotated until 20 is aligned with the arrow located on the out-

ward edge of the Bowflex® nameplate (Fig.1).

4.After confirming the proper rotational function of the adjustment knob, turn each adjustment so that the number 10 is aligned with the arrow in the Bowflex® nameplate.

5.With both adjustment knobs set to 10, pull the handle straight up from the dumbbell. This will remove just the

handle from the base, leaving all of the weight plates standing in the base (Fig. 2.). The handle without plates represents the starting weight

of 10 lbs.

6.You may increase the selected weight by rotating each adjustment knob clockwise.

7.The dumbbell handle and weight plates are symmetrical. This means that one may insert the handle with either end facing the user provided that you have selected the same weight number on both ends of the dumbbell.

8.When either returning or removing the dumbbell to or from the base, do so in a vertical motion, perpendicular to the base. Try not to tilt the dumbbell or move it laterally (parallel to the base) until it is fully clear of the unselected weight plates.

Weight will increment in the following 17 steps:

1090 Dumbbell Weight

Selection Increments

10

15

20

25

30

35

40

45

50

55

60

65

70

75

80

85

90



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Contents Model BD1090 Preface Table of ContentsImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Purpose Understanding and testing the locking mechanism functionFunction Example of offset weight selection workout Offset weight selection17.5 Offset Bowflex SelectTech Dumbbell maintenancePage Problem Solution Troubleshooting guideSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Calf Raises Leg ExercisesWide Squats Stiff-leg Dead Lift Stationary LungesReverse Lunge Incline Chest Press Chest ExercisesFlat Chest Press Incline Chest Fly Flat Chest FlyDecline Chest Press Concentration Curls Arm ExercisesStanding Curls Scott Curls Standing Concentration Curls Incline Bench CurlsTriceps Kickback Overhead Triceps ExtensionHammer Curls Lying Triceps ExtensionWide Rows Back ExercisesSingle Arm Row Alternating Rows Dead Lifts Reverse Crunch Abdominal ExercisesAb Crunch Twisting Side Crunch Lying Trunk RotationLying Leg Raise Lateral Raise Shoulder ExercisesStanding Shoulder Press Front Raise Seated Overhead PressShrugs Rear Delt RowPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card Please fold over and tape before mailing What is CoveredImportant contact numbers

BD1090 specifications

The Bowflex BD1090 is a versatile and innovative adjustable dumbbell system designed for fitness enthusiasts seeking a compact and efficient solution for strength training at home. With a remarkable weight range of 10 to 90 pounds per dumbbell, the BD1090 allows users to perform a comprehensive array of exercises that target various muscle groups, making it an essential addition to any home gym.

One of the standout features of the Bowflex BD1090 is its unique adjustment mechanism, which utilizes a simple dial system. This allows users to quickly and easily change weights in a matter of seconds, making it possible to transition smoothly between exercises without the hassle of multiple weights cluttering the workout space. The intuitive design is not only efficient but also enhances the overall user experience by minimizing downtime during workouts.

The BD1090's compact design is another characteristic that sets it apart from traditional dumbbell sets. Each adjustable dumbbell replaces a full set of weights, saving valuable space in your home gym or fitness area. This space-saving feature is particularly beneficial for those with limited room to accommodate extensive gym equipment.

Constructed with durability in mind, the Bowflex BD1090 features a robust build quality that can withstand the rigors of daily use. The weight plates are made from high-quality materials that ensure longevity while maintaining a professional standard, allowing users to train confidently without worrying about wear and tear.

In addition to its impressive physical attributes, the BD1090 is designed to cater to a variety of fitness levels, making it suitable for beginners and experienced lifters alike. With its wide range of adjustable weights, users can gradually increase resistance as they build strength, ensuring a progressive and effective workout routine.

Furthermore, the Bowflex BD1090 is complemented by Bowflex’s reputation for innovation and quality, supported by numerous positive reviews from users who appreciate its functionality and convenience.

In conclusion, the Bowflex BD1090 adjustable dumbbell system stands out for its unique adjustable features, durability, space-saving design, and versatility. Whether you are engaging in strength training, rehabilitation exercises, or general fitness routines, the BD1090 is designed to help you achieve your fitness goals efficiently and effectively.
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