Bowflex BD1090 manual Overhead Triceps Extension, Triceps Kickback

Page 26

Arm Exercises

Overhead Triceps Extension

Muscles Worked

Triceps

Success tips

•Keep your knees slightly bent with your feet approximately shoulder width apart.

•Keep your chest lifted, shoulders pinched together, and a very slight arch in your lower back.

•Keep your upper arms and shoulders motionless and your wrists straight.

•Tighten your triceps throughout the exercise, using a controlled motion.

START

START

•Stand with your knees slightly bent and feet shoulder width apart.

•Place both hands over the inside edge of one side of the dumbbell weights.

•Bring the arms up over your head with an approximate 90 bend at the elbow.

FINISH

ACTION

•Keeping your upper arms stable, slowly straighten your elbows, moving your arms in a arcing motion upward over your head.

•Stop the motion before your arms are completely straight, and then reverse the motion, slowing returning to the starting position, keeping tension on the muscle.

Triceps Kickback

Muscles Worked

Triceps

Bench position

Flat

Success tips

START

FINISH

•Maintain spinal alignment.

•Keep your arm at your side and your wrist straight throughout the entire motion.

•Tighten your triceps throughout the exercise and control the motion.

24

START

•Kneel with one leg on the bench, bend forward at the hips, and place one hand on the bench.

•Support yourself with one arm on the bench and hold the dumbbell with the other with your palm facing in.

•Keeping your elbow bent, bring your upper arm to your side, parallel to the ground.

ACTION

•Straighten the elbow while keeping your upper arm completely still.

•When the arm is completely straight, slowly return to the starting position.

Page 25 Page 27
Image 26
Page 25 Page 27
Contents Model BD1090 Table of Contents PrefaceImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Purpose Understanding and testing the locking mechanism functionFunction Offset weight selection Example of offset weight selection workout17.5 Bowflex SelectTech Dumbbell maintenance OffsetPage Troubleshooting guide Problem SolutionSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Calf Raises Leg ExercisesWide Squats Stationary Lunges Stiff-leg Dead LiftReverse Lunge Incline Chest Press Chest ExercisesFlat Chest Press Flat Chest Fly Incline Chest FlyDecline Chest Press Concentration Curls Arm ExercisesStanding Curls Incline Bench Curls Scott Curls Standing Concentration CurlsOverhead Triceps Extension Triceps KickbackLying Triceps Extension Hammer CurlsWide Rows Back ExercisesSingle Arm Row Alternating Rows Dead Lifts Reverse Crunch Abdominal ExercisesAb Crunch Lying Trunk Rotation Twisting Side CrunchLying Leg Raise Lateral Raise Shoulder ExercisesStanding Shoulder Press Seated Overhead Press Front RaiseRear Delt Row ShrugsPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card What is Covered Please fold over and tape before mailingImportant contact numbers

BD1090 specifications

The Bowflex BD1090 is a versatile and innovative adjustable dumbbell system designed for fitness enthusiasts seeking a compact and efficient solution for strength training at home. With a remarkable weight range of 10 to 90 pounds per dumbbell, the BD1090 allows users to perform a comprehensive array of exercises that target various muscle groups, making it an essential addition to any home gym.

One of the standout features of the Bowflex BD1090 is its unique adjustment mechanism, which utilizes a simple dial system. This allows users to quickly and easily change weights in a matter of seconds, making it possible to transition smoothly between exercises without the hassle of multiple weights cluttering the workout space. The intuitive design is not only efficient but also enhances the overall user experience by minimizing downtime during workouts.

The BD1090's compact design is another characteristic that sets it apart from traditional dumbbell sets. Each adjustable dumbbell replaces a full set of weights, saving valuable space in your home gym or fitness area. This space-saving feature is particularly beneficial for those with limited room to accommodate extensive gym equipment.

Constructed with durability in mind, the Bowflex BD1090 features a robust build quality that can withstand the rigors of daily use. The weight plates are made from high-quality materials that ensure longevity while maintaining a professional standard, allowing users to train confidently without worrying about wear and tear.

In addition to its impressive physical attributes, the BD1090 is designed to cater to a variety of fitness levels, making it suitable for beginners and experienced lifters alike. With its wide range of adjustable weights, users can gradually increase resistance as they build strength, ensuring a progressive and effective workout routine.

Furthermore, the Bowflex BD1090 is complemented by Bowflex’s reputation for innovation and quality, supported by numerous positive reviews from users who appreciate its functionality and convenience.

In conclusion, the Bowflex BD1090 adjustable dumbbell system stands out for its unique adjustable features, durability, space-saving design, and versatility. Whether you are engaging in strength training, rehabilitation exercises, or general fitness routines, the BD1090 is designed to help you achieve your fitness goals efficiently and effectively.
Top Page Image Contents