Bowflex BD1090 manual

Page 14

Workout 10		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Stiff-Leg Dead Lift

Wide Squat

Calf Raise

Reverse Crunch

Lying Trunk Rotation

Workout 11		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Flat Chest Press

60d Incline Press

Lying Triceps Extension

60d Incline Triceps Extension

Single Arm Row

Standing Curl

60d Incline Curl

Workout 12		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Stiff-Leg Dead Lift

Wide Squat

Calf Raise

Reverse Crunch

Lying Trunk Rotation

Workout 13		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Flat Fly

Flat Chest Press

Seated Overhead Press Bilateral

Lying Triceps Extension

Overhead Triceps Extension

Single Arm Row

Wide Row

Standing Curl

Scott Curl

Workout 14		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Wide Squat

Reverse Lunge

Calf Raise

Reverse Crunch

Lying Trunk Rotation

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Contents Model BD1090 Table of Contents PrefaceImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Purpose Understanding and testing the locking mechanism functionFunction Offset weight selection Example of offset weight selection workout17.5 Bowflex SelectTech Dumbbell maintenance OffsetPage Troubleshooting guide Problem SolutionSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Calf Raises Leg ExercisesWide Squats Stationary Lunges Stiff-leg Dead LiftReverse Lunge Incline Chest Press Chest ExercisesFlat Chest Press Flat Chest Fly Incline Chest FlyDecline Chest Press Concentration Curls Arm ExercisesStanding Curls Incline Bench Curls Scott Curls Standing Concentration CurlsOverhead Triceps Extension Triceps KickbackLying Triceps Extension Hammer CurlsWide Rows Back ExercisesSingle Arm Row Alternating Rows Dead Lifts Reverse Crunch Abdominal ExercisesAb Crunch Lying Trunk Rotation Twisting Side CrunchLying Leg Raise Lateral Raise Shoulder ExercisesStanding Shoulder Press Seated Overhead Press Front RaiseRear Delt Row ShrugsPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card What is Covered Please fold over and tape before mailingImportant contact numbers