Bowflex BD1090 manual

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Bowflex® SelectTech® 2-in-1 Dumbbell Stand (optional) - Model BDS1642

This attractive stand features an ergonomic design to enhance the functionality of the SelectTech® Dumbbell.

•The V-shape “step-in” design allows the user to maintain proper upper body position while lifting or returning the dumbbells to the base.

•The dumbbell handles are positioned in a natural orientation providing a comfortable and secure lifting position.

•Large adjustable stabilizer feet assure maximum stability.

•Includes two “seat belts” to secure dumbbells to the base.

•Integrated towel rack.

•Dimensions (without dumbbells): 20” L x 26.1" W x 23.5" H (51cm x 66.3cm x 59.8cm)

Optional exercise bench and mat are available separately.

Check out the selection of products available at www.bowflexselecttech.com

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Contents Model BD1090 Table of Contents PrefaceImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Function Understanding and testing the locking mechanism functionPurpose Offset weight selection Example of offset weight selection workout17.5 Bowflex SelectTech Dumbbell maintenance OffsetPage Troubleshooting guide Problem SolutionSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Wide Squats Leg ExercisesCalf Raises Stationary Lunges Stiff-leg Dead LiftReverse Lunge Flat Chest Press Chest ExercisesIncline Chest Press Flat Chest Fly Incline Chest FlyDecline Chest Press Standing Curls Arm ExercisesConcentration Curls Incline Bench Curls Scott Curls Standing Concentration CurlsOverhead Triceps Extension Triceps KickbackLying Triceps Extension Hammer CurlsSingle Arm Row Alternating Rows Back ExercisesWide Rows Dead Lifts Ab Crunch Abdominal ExercisesReverse Crunch Lying Trunk Rotation Twisting Side CrunchLying Leg Raise Standing Shoulder Press Shoulder ExercisesLateral Raise Seated Overhead Press Front RaiseRear Delt Row ShrugsPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card What is Covered Please fold over and tape before mailingImportant contact numbers