Bowflex BD1090 manual Incline Bench Curls, Scott Curls Standing Concentration Curls

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Arm Exercises

Incline Bench Curls

Muscles worked

Biceps and other elbow flexors

Bench position

Inclined to 45 degrees

Success tips

•Keep tension on the biceps throughout the movement. Don’t allow the arm to go to full extension.

•Keep your wrist straight.

•Keep your chest lifted, trunk muscles tight and maintain a very slight arch in your lower back.

START

START

•Grab the dumbbells and sit on the inclined bench and place your feet flat on the floor directly under your knees.

•Hold the dumbbell with a slight bend at the elbow maintaining tension on the biceps.

•Maintain a good spinal alignment with the chest lifted and the abs tight.

FINISH

ACTION

•Curl the forearms toward the upper arm, keeping your upper arm and shoulder blade completely still.

•Slowly return to the starting position without relaxing the biceps.

Scott Curls — Standing Concentration Curls

Muscles worked

Biceps and other elbow flexors

Bench position

Inclined to 60 degrees

Success tips

•Do not rock the upper body while bending the elbow.

•Keep your wrist straight.

•Keep your chest lifted, trunk muscles tight, and maintain a very slight arch in your lower back.

•Stop the arm motion at the top of the movement slightly before your arm is straight up.

•Keep feet slightly wider than shouder width.

START

START

•Grab the dumbbell and rest the back of your upper arm against the upper portion of the bench pad.

•The arm holding the dumbbell should be slightly bent, maintaining tension on the biceps.

•Place the other arm between the bench and the upper arm.

•Maintain a good spinal alignment.

FINISH

ACTION

•Curl the forearm toward the upper arm, keeping your upper arm and shoulder blade completely still.

•Slowly return to the starting position without relaxing the biceps.

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Contents Model BD1090 Preface Table of ContentsImportant Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Function Understanding and testing the locking mechanism functionPurpose Example of offset weight selection workout Offset weight selection17.5 Offset Bowflex SelectTech Dumbbell maintenancePage Problem Solution Troubleshooting guideSelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Wide Squats Leg ExercisesCalf Raises Stiff-leg Dead Lift Stationary LungesReverse Lunge Flat Chest Press Chest ExercisesIncline Chest Press Incline Chest Fly Flat Chest FlyDecline Chest Press Standing Curls Arm ExercisesConcentration Curls Scott Curls Standing Concentration Curls Incline Bench CurlsTriceps Kickback Overhead Triceps ExtensionHammer Curls Lying Triceps ExtensionSingle Arm Row Alternating Rows Back ExercisesWide Rows Dead Lifts Ab Crunch Abdominal ExercisesReverse Crunch Twisting Side Crunch Lying Trunk RotationLying Leg Raise Standing Shoulder Press Shoulder ExercisesLateral Raise Front Raise Seated Overhead PressShrugs Rear Delt RowPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card Please fold over and tape before mailing What is CoveredImportant contact numbers

BD1090 specifications

The Bowflex BD1090 is a versatile and innovative adjustable dumbbell system designed for fitness enthusiasts seeking a compact and efficient solution for strength training at home. With a remarkable weight range of 10 to 90 pounds per dumbbell, the BD1090 allows users to perform a comprehensive array of exercises that target various muscle groups, making it an essential addition to any home gym.

One of the standout features of the Bowflex BD1090 is its unique adjustment mechanism, which utilizes a simple dial system. This allows users to quickly and easily change weights in a matter of seconds, making it possible to transition smoothly between exercises without the hassle of multiple weights cluttering the workout space. The intuitive design is not only efficient but also enhances the overall user experience by minimizing downtime during workouts.

The BD1090's compact design is another characteristic that sets it apart from traditional dumbbell sets. Each adjustable dumbbell replaces a full set of weights, saving valuable space in your home gym or fitness area. This space-saving feature is particularly beneficial for those with limited room to accommodate extensive gym equipment.

Constructed with durability in mind, the Bowflex BD1090 features a robust build quality that can withstand the rigors of daily use. The weight plates are made from high-quality materials that ensure longevity while maintaining a professional standard, allowing users to train confidently without worrying about wear and tear.

In addition to its impressive physical attributes, the BD1090 is designed to cater to a variety of fitness levels, making it suitable for beginners and experienced lifters alike. With its wide range of adjustable weights, users can gradually increase resistance as they build strength, ensuring a progressive and effective workout routine.

Furthermore, the Bowflex BD1090 is complemented by Bowflex’s reputation for innovation and quality, supported by numerous positive reviews from users who appreciate its functionality and convenience.

In conclusion, the Bowflex BD1090 adjustable dumbbell system stands out for its unique adjustable features, durability, space-saving design, and versatility. Whether you are engaging in strength training, rehabilitation exercises, or general fitness routines, the BD1090 is designed to help you achieve your fitness goals efficiently and effectively.
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