102 | Weider 831.153930f guide

29.Wrap the Lat Cable (88) around a 3 1/2” Pulley

(78). Attach the Pulley and a Long Cable Trap (102) to the Top Frame (6) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Jamnut (113). Make sure the

Cable Trap is turned to hold the Cable in the groove of the Pulley.

30.Remove the preattached 3 1/2” Pulleys (78) from the Pulley Plates (63).

Wrap the Lat Cable (88) around a 3 1/2” Pulley

(78). Attach the Pulley and a Cable Trap (68) to the second set of holes from the top of the Pulley Plates (63) with a 3/8” x 2” Bolt (100) and a 3/8” Nylon Locknut (87). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.

31.Attach the end of the Lat Cable (88) inside of the Butterfly Top Frame (7) with a 5/16” x 2 1/2” Bolt (59), two 5/16” Washers (90), and a 5/16” Nylon Locknut (86).

32.Locate the Butterfly Cable (69), which is the shortest Cable. Attach the Cable to the Pivot Bracket (70) on the Left Butterfly Arm (25) with a 5/16” x 1” Shoulder Bolt (103) and a 5/16” Nylon Locknut (86).

33.Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attach the Pulley and a Long Cable Trap (102) to the indicated bracket on the Butterfly Upright (3) with a 3/8” x 2 1/2” Bolt (18) and a 3/8” Nylon Locknut (87). Make sure that the Long Cable

Trap is turned to hold the Cable in the groove of the Pulley.

29			88	78
		113	88	78
		113
				102
				93
				6
30
	100
		68	78
			78
				87
		88
		63
31	86	90
				90
				59
		7
		88
32
		86
				69
			70	103
			70
			25
33
		3
		87	55
			102
				18
		69

831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.

29			88	78
		113	88	78
		113
				102
				93
				6
30
	100
		68	78
			78
				87
		88
		63
31	86	90
				90
				59
		7
		88
32
		86
				69
			70	103
			70
			25
33
		3
		87	55
			102
				18
		69

29			88	78
		113	88	78
		113
				102
				93
				6
30
	100
		68	78
			78
				87
		88
		63
31	86	90
				90
				59
		7
		88
32
		86
				69
			70	103
			70
			25
33
		3
		87	55
			102
				18
		69

29			88	78
		113	88	78
		113
				102
				93
				6
30
	100
		68	78
			78
				87
		88
		63
31	86	90
				90
				59
		7
		88
32
		86
				69
			70	103
			70
			25
33
		3
		87	55
			102
				18
		69