Weider 831.153930f Adjusting the Squat ARM or Swivel Carriage, Adjusting the Squat Knee Rest

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ADJUSTING THE SQUAT ARM OR SWIVEL CARRIAGE

To adjust the height of the Squat Arm (32), first turn the Adjustment Knob (115) on the Squat Bracket (37) counterclockwise several turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squat Slider (not shown), and then turn the Handle clockwise until it is tight.

The height of the Swivel Carriage (not shown) can be adjusted in the same way using the Adjustment Handle (not shown).

ADJUSTING THE SQUAT KNEE REST

To use the Squat Knee Rest (41), pivot it down to the position shown and insert the Pin w/Tether (112) into the holes in the Squat Knee Rest and the Long Base (120).

When the Squat Knee Rest (41) is not in use, pivot it up to a vertical position and then insert the Pin w/Tether (112) into the hole in the Long Base (120).

115

112

120

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Decal Important PrecautionsOne on each side Before YOU BeginDecal Assembly Locknut the Squat Knee Rest must be able to pivot Frame AssemblyDo not tighten the Nylon Locknuts yet Locknuts yetPage Assemble the other weight stack in the same way Do not tighten the Locknuts yet Open the parts bag labeled ARM AssemblyRepeat this step with the Left Butterfly Arm Cable AssemblyTrap is turned to hold the Cable in the groove of the Pulley 100 68 78 101 102 Page Page Page Page Locate and open the parts bag labeled Seat Assembly Seat AssemblyTighten all of the 3/8 Nylon Locknuts 87 used in this step Repeat this step with the other end of the Squat ArmPage Ing any exercise AdjustmentsChanging the Weight Setting Converting the Butterfly ArmsAdjusting the Squat Knee Rest Adjusting the Squat ARM or Swivel CarriageLbs Top Weight Resistance ChartStation Tightening the Cables TroubleshootingButterfly Cable Swivel High Cable Squat Cable Cable DiagramsLat Cable Swivel Low Leg LeverSwivel Cable SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Hoffman ESTATES, ILPage Page R1102A Part Identification CHART-Model No#8 x 3/4 Screw X 7 Bolt Remove this Part LIST/EXPLODED Drawing From the Manual Key Qty Description Part LIST-Model NoDRAWING-Model

831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.