Frame Assembly

Make sure that you understand all of the information on page 5 before you begin assembling the weight system.

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	71	85
		85
110		120
110	86
	86

Locate and open the parts bags labeled “FRAME ASSEMBLY 1” and “FRAME ASSEMBLY 2.”

Press a 2” Square Inner Cap (105) into the open end of the Long Base (120).

Insert eight 5/16” x 2 1/2” Carriage Bolts (110) up through the Long Base (120) and the Short Base (2) as shown. Note: It may be helpful to place tape over the heads of the Carriage Bolts to hold them in place.

Attach the Short Base (2) to the Long Base (120) with two 5/16” x 2 3/4” Bolts (85), the Long Frame Plate (71), and two 5/16” Nylon Locknuts (86).

2.Attach the Outer Cap (24) to the Short Base (2) with two #8 x 3/4” Screws (98).

Press two 2” x 3” Inner Caps (58) into the Foot Plate (53). Attach the Foot Plate to the Long Base

(120)with two 5/16” x 2 1/2” Carriage Bolts (110) and two 5/16” Nylon Locknuts (86).

3.Attach the tether on the Pin (112) to the Long Base

(120)with a #10 x 1” Screw (14).

Attach the four Knee Rest Bumpers (123) to the Squat Knee Rest (41) with four #10 x 1” Screws (14). Attach the Squat Knee Rest to the Long Base

(120)with a 3/8” x 3 1/4” Bolt (96) and a 3/8” Nylon Locknut (87). Do not overtighten the Nylon

Locknut; the Squat Knee Rest must be able to pivot.

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		86
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	110			110	105
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2	110	53
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	58	86
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	24
		98
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		14	112	41
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831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.

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		86
		110
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3
		14	112	41
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		120
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		87
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				123
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	2
		86
		110
	110			110	105
					105
2	110	53
		53
			58
			86
					120
	58	86
		86
			2
	24
		98
3
		14	112	41
			96	41	123
					123
		120
		87			14
		87
		123		123
				123
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	2
		86
		110
	110			110	105
					105
2	110	53
		53
			58
			86
					120
	58	86
		86
			2
	24
		98
3
		14	112	41
			96	41	123
					123
		120
		87			14
		87
		123		123
				123
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