Weider 831.153930f user manual Troubleshooting, Tightening the Cables

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TROUBLESHOOTING

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pins into the centers of the weight stacks. Slack can be removed from the cables in several ways:

See drawing 1. To tighten the Squat Cable (73) or the Swivel High Cable (not shown), first loosen the 1/2” Nut (118) on the end of the Cable, away from the 1/2” Washer (1). Screw the end of the Cable farther into the Weight Tube (43). Then, retighten the Nut against the Washer.

See drawing 2. To further tighten the Squat Cable (73), first remove the 3/8” Nylon Locknut (87), the 3/8" x 2" Bolt (100), Cable Trap (68), and 3 1/2” Pulley (78) from the indicated bracket on the Long Base (120). Reattach the Pulley and Cable Trap between a lower set of holes with the Bolt and Nylon Locknut.

See drawing 3. To tighten the other five cables, first remove the upper or lower 3/8” Nylon Locknut (87), 3/8” x 2” Bolt (100), 3 1/2” Pulley (78), and Cable Trap (68) from the Pulley Plates (63) or Small Pulley Plates (not shown). Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the Pulley Plates with the Bolt and Locknut.

See drawing 4. To remove additional slack, first remove the 3/8” Nylon Locknut (87), 3/8” x 2” Bolt (100), 3 1/2” Pulley (78), and Cable Trap (68) from the “U”-bracket (64). Reattach the Pulley and the Cable Trap between the higher set of holes in the “U”-bracket with the Bolt and Nylon Locknut.

Do not overtighten the cables. If the cables are overtight- ened, the top weights will be lifted off the weight stacks.

If a cable slips off the pulleys repeatedly, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACE- MENT PARTS on the back cover of this manual.

1

 

 

73

 

118

 

1

43

 

2

68

73

 

 

87

 

78

 

120

100

 

3

 

 

63

100

 

68

87

 

78

 

4

 

100

 

68

64

 

78

87

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Decal Important PrecautionsDecal Before YOU BeginOne on each side Assembly Locknut the Squat Knee Rest must be able to pivot Frame AssemblyDo not tighten the Nylon Locknuts yet Locknuts yetPage Assemble the other weight stack in the same way Do not tighten the Locknuts yet Open the parts bag labeled ARM AssemblyRepeat this step with the Left Butterfly Arm Cable AssemblyTrap is turned to hold the Cable in the groove of the Pulley 100 68 78 101 102 Page Page Page Page Locate and open the parts bag labeled Seat Assembly Seat AssemblyTighten all of the 3/8 Nylon Locknuts 87 used in this step Repeat this step with the other end of the Squat ArmPage Changing the Weight Setting AdjustmentsConverting the Butterfly Arms Ing any exerciseAdjusting the Squat Knee Rest Adjusting the Squat ARM or Swivel CarriageStation Weight Resistance ChartLbs Top Tightening the Cables TroubleshootingLat Cable Cable DiagramsButterfly Cable Swivel High Cable Squat Cable Swivel Cable Leg LeverSwivel Low Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Hoffman ESTATES, IL SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILPage Page R1102A Part Identification CHART-Model No#8 x 3/4 Screw X 7 Bolt Remove this Part LIST/EXPLODED Drawing From the Manual Key Qty Description Part LIST-Model NoDRAWING-Model

831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.
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