Weider 831.153930f user manual Locate and open the parts bag labeled Seat Assembly

Page 19

53.Wrap the Squat Cable (73) under a 3 1/2” Pulley

(78).Attach the Pulley and a Cable Trap to the sec- ond set of holes from the top in the indicated brack- et on the Long Base (120) with a 3/8” x 2” Bolt

(100)and a 3/8” Nylon Locknut (87). Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley.

54.Wrap the Squat Cable (73) over a 4 1/2” Pulley (119). Attach the Pulley to the indicated bracket on the Top Frame (6) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87).

55.Place a 1/2” Washer (1) on top of the Weight Tube

(43)closest to the Squat Upright (4). Tighten a 1/2” Nut (118) halfway onto the end of the Squat Cable

Lift the Weight Tube (43) and the Top Weight (45) and make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight.

Hold the Weight Tube (43) and the Top Weight (45) a few inches over the weight stack and insert the Weight Pin (50). Screw the end of the Cable (73) two full turns into the Weight Tube. Then, tighten the Nut against the 1/2” Washer (1). Remove the Weight Pin and set the Top Weight back on the weight stack. Replace the Pin.

SEAT ASSEMBLY

56.Locate and open the parts bag labeled “SEAT ASSEMBLY.”

Insert the Pad Tube (23) into the square hole in the Seat Upright (9). Slide the two Knee Pads (19) onto the Pad Tube as shown. Press the two Knee Pad Caps (109) into the ends of the Pad Tube.

Slide two Short Pads (20) onto the Leg Lever (10).

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53

 

 

 

 

 

 

73

 

78

 

 

68

 

 

 

 

 

 

 

 

 

87

 

100

120

 

 

54

 

 

 

 

 

 

6

87

 

 

 

 

 

 

93

 

 

 

 

 

 

119

 

 

 

 

73

55

 

 

 

4

 

 

 

 

 

 

73

 

 

 

 

118

 

 

 

 

1

 

45

 

 

 

 

 

 

43

 

 

 

 

 

 

50

56

19

 

 

 

 

 

 

 

109

 

23

 

 

 

 

 

 

 

 

9

 

19

 

20

 

 

 

 

 

10

 

109

 

 

 

 

 

 

 

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Decal Important PrecautionsDecal Before YOU BeginOne on each side Assembly Locknut the Squat Knee Rest must be able to pivot Frame AssemblyDo not tighten the Nylon Locknuts yet Locknuts yetPage Assemble the other weight stack in the same way Do not tighten the Locknuts yet Open the parts bag labeled ARM AssemblyRepeat this step with the Left Butterfly Arm Cable AssemblyTrap is turned to hold the Cable in the groove of the Pulley 100 68 78 101 102 Page Page Page Page Locate and open the parts bag labeled Seat Assembly Seat AssemblyTighten all of the 3/8 Nylon Locknuts 87 used in this step Repeat this step with the other end of the Squat ArmPage Ing any exercise AdjustmentsChanging the Weight Setting Converting the Butterfly ArmsAdjusting the Squat Knee Rest Adjusting the Squat ARM or Swivel CarriageStation Weight Resistance ChartLbs Top Tightening the Cables TroubleshootingLat Cable Cable DiagramsButterfly Cable Swivel High Cable Squat Cable Swivel Cable Leg LeverSwivel Low SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Hoffman ESTATES, ILPage Page R1102A Part Identification CHART-Model No#8 x 3/4 Screw X 7 Bolt Remove this Part LIST/EXPLODED Drawing From the Manual Key Qty Description Part LIST-Model NoDRAWING-Model

831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.
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