Weider 831.153930f instruction

39.Route the Leg Lever Cable (75) under a 4 1/2” Pulley (119). Attach the Pulley and a Large Cable Trap (121) to the indicated side of the Butterfly Upright (3) with a 3/8” x 3 3/4” Bolt (122), a 3/8” Washer (91), and a 3/8” Nylon Jamnut (113). Make sure that the Large Cable Trap is turned to hold the Cable in the groove of the Pulley.

40.Wrap the Leg Lever Cable (75) over a 3 1/2” Pulley

(78).Attach the Pulley to the Double “U”-bracket

(62)with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87).

41.Remove the preattached 3 1/2” Pulley (not shown) from the “U”-bracket (64).

Attach the end of the Leg Lever Cable (75) to the “U”-bracket (64) with a 1/4” Washer (97) and a 1/4” Nylon Locknut (34). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable.

42.Locate the Swivel Low Cable (72), which is the only remaining cable that has an eyelet on one end and a ball on the other end. Route the eyelet end of the Cable through the cage on the Long Base (120) and through the Swivel Upright (5) as shown.

Attach a 3 1/2” Pulley (78) to the indicated bracket on the Long Base (120) with 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87).

43.Wrap the Swivel Low Cable (72) under a 3 1/2” Pulley (78). Attach the Pulley to the indicated brack- et on the Long Base (120) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87).

39
	119
122
121
	3
	75
	91	113
40
	93
	87
	62
	75
	78
41
	75
	64
	97
	34
42
78
72
Cage	87
	87
120	5
93	5
43
	72
78
120	87
93	87
93

831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.