Weider 831.15395.1 user manual Model No Serial No, Manual for future reference

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Model No. 831.15395.1

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (under seat)	RESISTANCE SYSTEM EXERCISER
	User’s Manual

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CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this	Sears, Roebuck and Co., Hoffman Estates, IL 60179
manual for future reference.	Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Contents Manual for future reference Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyFront of the Front Leg Foot is taller than Back Page Seat Carriage Serrated edge of the Flange Nuts are againstThreads are extending past the Nut, and that Wide sides of all six Wheels 46 areInset drawing Flat edge of the Pulley Guard is on the side Shown Locate the Long Cable 80. Insert one endCated side of the welded rod in the Swivel Arm Arm 22. Make sure the Cable is on the indiPulley is above the Leg Lever Cable Locate the Leg Lever Cable 32, which has twoLocate the two Short Cables 33. Wrap one Repeat this step with the other Short CableAdjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestUsing the Removable Resistance Bars Cable DiagramMake sure the rings are pushed against the Tray Long CablePersonalizing Your Exercise Program Exercise GuidelinesWarming UP Working OUTCooling Down Muscle ChartStaying Motivated Exercise Resistance Sets Reps DateAerobic Exercise WednesdayPart Identification Chart M10 x 65mm Button Head Bolt Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Warranty