Weider 831.15395.1 user manual Locate the Long Cable 80. Insert one end

Page 10

16. Locate the Fulcrum (18) on the Lat Tower (4) (see

16

 

86

Edges

 

 

 

the inset drawing). Slide the Tray (35) onto the

 

 

 

 

rods on the Fulcrum. Make sure the Tray is ori-

 

 

 

 

up

 

 

 

ented as shown in the drawing.

 

 

72

 

 

 

 

 

Set the Resistance Bars into the Tray (35) in the

 

 

 

 

 

 

 

following order: the 10-Pound Removable

 

 

 

 

 

 

96

 

 

Resistance Bar (67), the 20-Pound Removable

Rings on

 

 

 

 

 

 

 

Resistance Bar (36), an 80-Pound Resistance Bar

 

 

 

 

 

 

 

 

(95), the 10-Pound Center Resistance Bar (44), an

this side

 

 

 

 

 

44

 

 

80-Pound Resistance Bar (95), and the 40-Pound

4

35

 

 

 

 

 

95

Resistance Bar (96). Make sure the indicated

 

 

 

 

 

 

rings are on the side shown and the arrows

 

18

 

 

 

 

 

95

point toward the Tray.

18

Rods

 

67

 

36

Attach the Cover Plate (72), with the edges up, to

 

 

 

the Tray (35) with two M8 x 19mm Button Head

17

 

 

 

 

 

 

 

 

Screws (86).

 

 

 

 

80

 

 

 

17. Locate the Long Cable (80). Insert one end of

 

 

 

 

 

 

71

the Cable through the welded tube on the indicat-

 

 

 

 

 

11

 

ed end of the Cross Tube (11) and then through a

 

 

 

 

 

 

104

Swivel Arm (22). If necessary, use the tip of a

 

 

 

 

 

 

 

screwdriver to pull the end of the Cable out of the

 

 

 

 

 

 

 

 

22

Swivel Arm. Be sure the Cable is on the indicat-

 

 

28

 

 

 

 

 

ed side of the welded rod in the Swivel Arm.

 

 

 

 

 

 

 

Rod

Insert the Swivel Arm (22) into the welded tube

 

 

 

 

 

 

76

 

 

 

 

 

 

 

on the Cross Tube (11). Secure the Swivel Arm

 

 

 

 

 

 

 

with an M4 x 5mm Screw (104).

 

 

 

 

 

 

 

 

 

Wrap the Long Cable (80) around a 90mm Pulley

 

 

 

 

 

 

 

 

 

(28). Attach the Pulley inside of the Swivel Arm

18

 

Flat

 

 

 

 

 

 

(22) with an M10 x 42mm Button Head Bolt (71)

 

 

 

29

76

 

 

and an M10 Nylon Locknut (76).

 

 

Edge

 

 

 

18. Wrap the Long Cable (80) around a 90mm Pulley

 

 

 

 

 

 

 

 

80

(28). Attach the Pulley and a Pulley Guard (29) to

 

73

 

 

 

 

 

 

the indicated M10 x 140mm Carriage Bolt (73)

 

 

 

 

 

 

28

with an M10 Nylon Locknut (76). Make sure the

 

 

 

 

 

 

 

flat edge of the Pulley Guard is on the side

 

 

 

 

 

 

 

 

 

shown.

 

 

 

 

 

 

 

 

 

19. Attach a Pulley Housing (94) to the indicated “U”-

19

 

 

 

 

 

 

 

 

channel on the 10-Pound Center Resistance Bar

 

 

 

 

 

 

 

 

(44) with an M10 x 102mm Button Head Bolt (24),

 

 

 

 

 

 

 

 

 

two Pivot Bushings (74), and an M10 Nylon

 

 

 

 

 

 

 

 

 

Locknut (76).

 

44

 

 

 

 

 

 

 

Wrap the Long Cable (80) around a 90mm Pulley

 

 

 

 

 

 

 

 

 

76

 

 

 

 

 

 

 

(28). Attach the Pulley inside of the Pulley

 

 

 

 

“U”-Channel

Housing (94) with an M10 x 42mm Button Head

 

74

 

 

 

Bolt (71) and an M10 Nylon Locknut (76).

 

71

 

94

76

 

 

 

 

 

28

74

 

 

 

 

 

 

24

 

 

 

 

 

 

80

 

 

 

 

 

 

10

 

 

 

 

 

 

 

 

Image 10
Contents Model No Serial No Manual for future referenceTable of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront of the Front Leg Foot is taller than Back Page Threads are extending past the Nut, and that Serrated edge of the Flange Nuts are againstSeat Carriage Wide sides of all six Wheels 46 areInset drawing Locate the Long Cable 80. Insert one end Flat edge of the Pulley Guard is on the side ShownArm 22. Make sure the Cable is on the indi Cated side of the welded rod in the Swivel ArmLocate the two Short Cables 33. Wrap one Locate the Leg Lever Cable 32, which has twoPulley is above the Leg Lever Cable Repeat this step with the other Short CableAdjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemMake sure the rings are pushed against the Tray Cable DiagramUsing the Removable Resistance Bars Long CableWarming UP Exercise GuidelinesPersonalizing Your Exercise Program Working OUTCooling Down Muscle ChartStaying Motivated Aerobic Exercise DateExercise Resistance Sets Reps WednesdayPart Identification Chart M10 x 65mm Button Head Bolt Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL