Weider 831.15395.1 user manual M10 x 65mm Button Head Bolt

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									M10 x 65mm Button Head Bolt (70)

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M10 x 53mm Carriage Bolt (61)





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Contents Manual for future reference Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyFront of the Front Leg Foot is taller than Back Page Seat Carriage Serrated edge of the Flange Nuts are againstThreads are extending past the Nut, and that Wide sides of all six Wheels 46 areInset drawing Flat edge of the Pulley Guard is on the side Shown Locate the Long Cable 80. Insert one endCated side of the welded rod in the Swivel Arm Arm 22. Make sure the Cable is on the indiPulley is above the Leg Lever Cable Locate the Leg Lever Cable 32, which has twoLocate the two Short Cables 33. Wrap one Repeat this step with the other Short CableAdjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestUsing the Removable Resistance Bars Cable DiagramMake sure the rings are pushed against the Tray Long CablePersonalizing Your Exercise Program Exercise GuidelinesWarming UP Working OUT Muscle Chart Cooling Down Staying Motivated Exercise Resistance Sets Reps DateAerobic Exercise WednesdayPart Identification Chart M10 x 65mm Button Head Bolt Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Warranty